Subject: Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
February 11th, 2013 at 10:47 am EDTThe Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often ...
Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
February 11th, 2013 at 10:45 am EDTThe Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often ...
Don't look like you're riding a chicken...work your legs with THIS Front Squat variation...
February 11th, 2013 at 9:30 am EDTThe Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. Your quads quite often ...
Feb 11th - Power Rack Barbell Front Squat "Machine"
February 11th, 2013 at 8:27 am EDTToday's Powerful Training Secrets update... Power Rack Barbell Front Squat Machine Posted February 11th, 2013 If regular Front Squats aren't getting the job done for quad development for you (especially lower quads), this version done with two barbe ...
If you missed this yesterday...
February 10th, 2013 at 5:55 am EDTAs I'm sure you know, food plays a HUGE role in fat loss. And eating the RIGHT foods can get you results even beyond just a low-calorie diet alone. Got a great free report here for you that will tell you about 23 foods that can ...
Feb 9th - Dumbell Side Rolls for Ground-Based MMA and martial arts power
February 9th, 2013 at 11:41 am EDTToday's Powerful Training Secrets update... Dumbell Side Rolls Posted February 9th, 2013 This is a unique hip and core exercise, perfect for the MMA fighter, martial artist or wrestler. It's going to develop power on the ground and learn how to u ...
23 foods that can help you lose your belly/gut/stomach...
February 9th, 2013 at 8:09 am EDTYou won't catch me using the word tummy though...that's where I draw the line :) Got a great free report here for you that will tell you what those 23 foods are and why they can help you lose fat. They'll help you go from this... ...
The Perfect Body Formula For Guys <---- [proven]
February 9th, 2013 at 7:52 am EDTGot something very cool for you here today...a video showing you exactly what science has determined to be the dimensions and characteristics of the perfect male body. And yes, these were determined by the very ladies that most ...
KILLER chest and core exercise...[must-do if you're into MMA]
February 8th, 2013 at 12:39 pm EDTGot a killer core/chest exercise for you here today. This one is especially useful if you're an MMA fighter, wrestler or other martial artist where you need to train and develop your body to exert power and leverage while you're on your back on the g ...
¿La Grasa Abdominal Es El Peor Tipo de Grasa?
February 8th, 2013 at 9:48 am EDTArt culo Invitado Especial! --- De: Rob Poulos Autor de Incinerador de Grasa Hola: Aunque el exceso de grasa abdominal te puede ayudar a salpicar agua de manera m s impresionante cuando saltas a la piscina, tambi n vien ...