Subject: Feb 18th - VERY High Rep One-Arm Gripping DB Squats
Feb 18th - VERY High Rep One-Arm Gripping DB Squats
February 18th, 2013 at 8:53 am EDTToday's Powerful Training Secrets update... Very High-Rep One-Arm Gripping Dumbell Squats Posted February 18th, 2013 This is the PERFECT way to do high-rep leg training. It has a number of advantages over regular barbell squats for high reps due to ...
Want MONSTER traps? A neck like a BULL?...Use this exercise...
February 16th, 2013 at 9:14 am EDTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let you down when it comes to build ...
Feb 16th - Hybrid Cable-Dumbell Shrugs for Monster Traps
February 16th, 2013 at 8:03 am EDTToday's Powerful Training Secrets update... Hybrid Cable-Dumbell Shrugs Posted February 16th, 2013 The traps can be a tough muscle to develop...and one of the reasons may be that you're not working the fibers as they SHOULD be worked... vertically a ...
The top 7 pieces of home gym equipment...do you agree with these?
February 15th, 2013 at 10:48 am EDTLet me just say, I'm a huge fan of training at home...I have a great setup in my basement (you've probably seen it in the pics and video). [side note, if you're looking for an effective home-based fat-loss program, check out Ho ...
How to get the body you want training AT HOME...
February 14th, 2013 at 7:13 am EDTI need to get in better shape before I can go to the gym... Ever heard this before or even said it yourself? If so, you know full well that on the surface it sounds like an absolutely crazy thing to say...after all, don't peop ...
Feb 13th - How to Get MUCH Greater Abdominal Tension on Hanging Knee Raises
February 13th, 2013 at 2:09 pm EDTToday's Powerful Training Secrets update... How to Get Greater Tension on Hanging Knee Raises Posted February 13th, 2013 The Hanging Knee Raise is a classic ab exercise...these two tips will help you not only do them right but get a LOT more tensio ...
What to eat if you want to build muscle WITHOUT getting fat...
February 13th, 2013 at 1:00 pm EDTI'm sure you've seen and even experienced this...putting on muscle only to see it all blanketed by a thick layer of blubber. So bottom line, if you've ever asked that question (how can I gain muscle without the fat?), I've got the answers you need... ...
6 six-pack "sins" that will grind your fat-loss to a halt...
February 13th, 2013 at 3:00 am EDTAre you killing your fat-loss by committing one of these six-pack sins? I'm sure you know, it can be hard enough dropping fat even without unintentionally screwing up the process yourself. My friend and ...
The 2-second trick to DOUBLE the effectiveness of your barbell curls...
February 12th, 2013 at 2:10 pm EDTThe normal barbell curl is obviously one of the most used exercises you'll ever see in the gym. It's the exercise people think of when they think of lifting weights (except possibly bench press). And (like bench press), it's one exercise that ...
2 new affiliate-brandible exercise articles to repost...
February 11th, 2013 at 10:48 am EDTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted two new articles on my site, ready for you to send traffic to. ------------- Target Your Quadriceps Muscles (Especially Lowe ...