Subject: Build muscle AND lose fat with Antagonistic Time-Volume Training

Build muscle AND lose fat with Antagonistic Time-Volume Training

January 4th, 2013 at 12:41 pm EST

When you’re losing fat, you NEED to keep an eye on your muscle mass. Your muscles are what gives your body shape and they're what powers your metabolism, especially when you’re trying to lose fat fast. One of the key features of the Metabol ...

Build muscle AND lose fat with Antagonistic Time-Volume Training

January 4th, 2013 at 12:39 pm EST

When you’re losing fat, you NEED to keep an eye on your muscle mass. Your muscles are what gives your body shape and they're what powers your metabolism, especially when you’re trying to lose fat fast. One of the key features of the Metabol ...

KILLER technique for muscle AND fat-loss...Antagonistic Time-Volume Training

January 4th, 2013 at 12:00 pm EST

When you’re losing fat, you NEED to keep an eye on your muscle mass. Your muscles are what gives your body shape and they're what powers your metabolism, especially when you’re trying to lose fat fast. One of the key features of the Metabol ...

Get 67% off my Metabolic Surge - Rapid Fat Loss program now!

January 3rd, 2013 at 8:32 am EST

I'll keep this short and sweet...right now, I just put my VERY effective fat-loss program Metabolic Surge - Rapid Fat Loss on sale for 67% off the regular price ($29.95 instead of $69.95). So how effective is this program? We ...

Get 67% off my Metabolic Surge - Rapid Fat Loss program now!

January 3rd, 2013 at 8:28 am EST

I'll keep this short and sweet...right now, I just put my VERY effective fat-loss program Metabolic Surge - Rapid Fat Loss on sale for 67% off the regular price ($29.95 instead of $69.95). So how effective is this program? We ...

Get 67% off my Metabolic Surge - Rapid Fat Loss program now!

January 3rd, 2013 at 8:18 am EST

I'll keep this short and sweet...right now, I just put my VERY effective fat-loss program Metabolic Surge - Rapid Fat Loss on sale for 67% off the regular price ($29.95 instead of $69.95). So how effective is this program? We ...

GREAT fat-burning (and posterior chain!) training technique...[3 min video]

January 2nd, 2013 at 4:31 pm EST

The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...

GREAT fat-burning (and posterior chain!) training technique...[3 min video]

January 2nd, 2013 at 4:29 pm EST

The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...

Affiliate article to report…Dumbell Swing Drop Sets

January 2nd, 2013 at 4:25 pm EST

From Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. This landing page will lead people into my book “Gluteus to the M ...

GREAT posterior chain (and fat-burning!) training technique...[3 min video]

January 2nd, 2013 at 2:19 pm EST

The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...

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