Subject: Jan 2nd - Dumbell Swing Drop Sets
Jan 2nd - Dumbell Swing Drop Sets
January 2nd, 2013 at 10:56 am EDTToday's Powerful Training Secrets update... Dumbell Swing Drop Sets Posted January 2nd, 2013 The swing is a great exercise for targeting the posterior chain (and a lot of the rest of the body as well!). This drop-set technique will allow you to hit ...
Jan 1st - Heel-Braced Glute-Ham Raises under a barbell
January 1st, 2013 at 9:05 am EDTToday's Powerful Training Secrets update... Heel-Braced Glute-Ham Raises Under a Barbell Posted January 1st, 2013 This is a great barbell version of a glute-ham raise machine. All you need is a rack, bench and barbell and you'll be able to really t ...