Subject: May 8th - One-Arm Hanging Knee Raises
May 8th - One-Arm Hanging Knee Raises
May 8th, 2013 at 5:59 am ESTToday's Powerful Training Secrets update... One-Arm Hanging Knee Raises Posted May 8th, 2013 This is a very challenging version of the hanging knee raise. Just one arm at a time! http://www.powerfultrainingsecrets.com/members/2013-may/content/4 ...
"Follow-along" fat-loss workout videos (and you're done in 20 minutes)...
May 7th, 2013 at 2:00 pm ESTIf time (or lack of it) is an issue for you with training, you're going to want to read this email. So a few months back, I met a woman by the name of Shawna Kaminski...50 years old, mother of 2...CRANKING out chin-ups at the gym we were both trainin ...
TOUGH fat-loss workouts...and you're done in 20 minutes
May 6th, 2013 at 10:05 pm ESTIf time (or lack of it) is an issue for you with training, you're going to want to read this email. So a few months back, I met a woman by the name of Shawna Kaminski...50 years old, mother of 2...CRANKING out chin-ups at the gym we were both trainin ...
You're breathing WRONG...why that's bad and how to fix it
May 3rd, 2013 at 9:45 am ESTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training! Here's the thing that a lot of people don't know about breathing... diff ...
May 3rd - Max Range Dumbbell Squats
May 3rd, 2013 at 8:55 am ESTToday's Powerful Training Secrets update... Max Range Dumbbell Squats Posted May 3rd, 2013 This exercise takes range of motion in the squat to a whole new level. The way you do it allows you to squat down well below what you're capable of with ...
May 2nd - Power Rack Dips
May 2nd, 2013 at 1:38 pm ESTToday's Powerful Training Secrets update... Power Rack Dips Posted May 2nd, 2013 If you don't have a proper dip stand in your gym, this is a GREAT option for performing dips. All you need is a rack and a couple of bars and you're good to go. It als ...
LOVE this fat-loss recipe...Ginger Beef
May 2nd, 2013 at 12:00 pm ESTI just have to say, I LOVE ginger beef - and when I saw this recipe I thought to myself that I might have to go a little nuts and actually try and follow a recipe for once in my life :). Fresh ginger is just ridiculously go ...
My fat-loss recipe for Mad Scientist Breakfast Tacos...(it's awesome)
May 1st, 2013 at 8:29 am ESTI'll be the first to admit, I'm not much of a cook. That being said, what I DO have is a killer recipe that I came up with myself for a seriously good fat-burning breakfast. So here's how to make Mad Scientist Breakfast Tac ...
Raw food protein bars...buy one box, get one free (limited time)
April 30th, 2013 at 3:32 pm ESTHey, just one very quick thing here...if you've tried my friend Dale's raw food protein bars, you know how good they are. If you haven't, this BOGO sale is the best time to do it...makes the bars basically HALF price. I've been chowing down on the ca ...
New affiliate-brandible training article to repost...
April 29th, 2013 at 12:36 pm ESTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. Remember, this is for reposting via the links on article directo ...