Subject: The PERFECT leg exercise...(this one is awesome)
The PERFECT leg exercise...(this one is awesome)
May 24th, 2013 at 2:24 pm EDTThis is simply one of THE single best leg exercises I've ever used. Straight up. It's a variation of the barbell squat that uses two sets of training bands to pretty much PERFECTLY match the strength curve of the squat. You ...
Healthy, high-protein, gluten-free COOKIES...and they're DELICIOUS
May 23rd, 2013 at 1:37 pm EDTI'm not making that up....these are delicious cookies (frosted oatmeal raisin and Belgian chocolate chip) that contain 12 grams of very high-quality protein per cookie (micellar casein is one of the primary proteins - it's one of THE best proteins yo ...
I need your help (this will be fun)...
May 22nd, 2013 at 10:17 am EDTSo here's the deal...I'm working on creating a line of Mad Scientist T-shirts, hats, clothing, etc. and I need your help! I have some ideas for what these T-shirts will say...but I also want YOUR ideas of what these T-shirt ...
Effective, at-home, zero-equipment cardio training for fat loss...(easy method)
May 20th, 2013 at 1:21 pm EDTCardio training for fat loss doesn't necessarily have to be long and boring. It doesn't have to be done on expensive cardio machines. It doesn't have to take forever and it doesn't need to be painful. ...
May 20th - Stair Stepping Variations for Cardio Training at Home
May 20th, 2013 at 11:38 am EDTToday's Powerful Training Secrets update... Stair Stepping Variations for Cardio Training at Home Posted May 20th, 2013 This is a great way to get in your cardio training with very minimal equipment. All you need is a couple of stairs and you're re ...
May 18th - Double Band Squats for Massive Lower Body Overload
May 18th, 2013 at 7:28 pm EDTToday's Powerful Training Secrets update... Double Band Squats For MASSIVE Lower Body Workload Posted May 18th, 2013 You'll be maximizing tension on your legs over the FULL range of motion of the squat...not just at the weakest point of the movemen ...
SORRY! I totally messed up the links in my last email...
May 17th, 2013 at 4:09 pm EDTFirst off, my apologies! I just heard from a number of people that the links to the bodyweight and barbell complexes led straight to Mike Whitfield's Workout Finishers site! Here's the correct link to the complexes... ...
My own deadly workout finishers...barbell and bodyweight complexes...
May 17th, 2013 at 12:51 pm EDTSo the past few days I've been talking about workout finishers ... specifically the collection of workout finishers put together by my friend Mike Whitfield. Click here to check that out if you haven't seen it yet (on a sid ...
May 16th - In-Set Supersets for Biceps
May 16th, 2013 at 2:57 pm EDTToday's Powerful Training Secrets update... In-Set Superset for Biceps Posted May 16th, 2013 This technique will have you alternating reps between two different exercises that work the biceps. This will put serious overload on the biceps by hitting ...
4-minute addiction proven BETTER than 30 min of cardio (STUDY)
May 16th, 2013 at 10:07 am EDTThere's a new 4 minute addiction that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian researchers at Queen's University tested a workout using workout finishers style of training against long cardio. ...