Subject: Can you DOUBLE your muscle fibers through hyperplasia?
Can you DOUBLE your muscle fibers through hyperplasia?
June 6th, 2013 at 11:47 am ESTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...
June 5th - Quarter Reps Top and Bottom for Calf Training
June 5th, 2013 at 11:46 am ESTToday's Powerful Training Secrets update... Quarter Reps Top and Bottom for Calf Training Posted June 5th, 2013 This is an excellent technique for taking all the momentum out of your calf training and focusing on tension. It will force you to spen ...
(fixed) New affiliate-brandible training article to repost...
June 5th, 2013 at 11:10 am ESTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! First off, sorry for the blank email before! Got it fixed now. This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. ...
New affiliate-brandible exercise article to repost...
June 5th, 2013 at 9:45 am ESTWork your inner thighs/adductors without using "that" machine...(for guys, too!)
June 5th, 2013 at 8:51 am ESTThere's a better way to target the inner thighs/ adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the adductors as they're meant to be u ...
The 6 forgotten factors of hypertrophy...(free download)
June 5th, 2013 at 7:50 am ESTI'll keep this short and sweet - two of my online colleagues and friends Vince Del Monte and Ben Pakulski are giving away an EXCELLENT free report on the 6 forgotten factors of hypertrophy. I've literally known Vince since ...
Target your inner thighs/adductors without using "that" machine...(for guys, too!)
June 4th, 2013 at 12:51 pm ESTThere's a better way to target the inner thighs/ adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the adductors as they're meant to be u ...
What's wrong with his Paleo diet? [Diet Case Study]
June 3rd, 2013 at 11:02 am ESTFirst off, this is not a critique of the Paleo Diet itself...let me just be clear about that up right up front... This is a critique from Nick Pineault (author of The Truth About Fat Burning Foods) of one of his nutrition c ...
June 3rd - Decline Single Dumbbell Tricep Extensions/Pullovers
June 3rd, 2013 at 9:26 am ESTToday's Powerful Training Secrets update... Decline Single Dumbbell Tricep Extensions/Pullovers Posted June 3rd, 2013 You'll be targeting the long head of the triceps with this hybrid movement, combining a decline tricep extension with a sort of pu ...
Mad Scientist Muscle T-Shirt slogans...vote for your favorites now!
June 3rd, 2013 at 8:28 am ESTTime to exercise your democratic right to vote ;). I've just finished putting together the online poll for slogans for my new line of Mad Scientist Muscle T-shirts and it's time for you to vote for your favorites! ...