Subject: How I fix my own back pain...
How I fix my own back pain...
October 15th, 2013 at 12:57 pm EDTThe most ironic thing for me about back pain is that I RARELY get it as a result of my workouts...I get it from laying on the couch all day watching football! I've come up with a couple of different ways to fix it t ...
Try this easy, 15-second stretch in the morning...(feels GREAT)
October 14th, 2013 at 8:08 pm EDTI'll be honest...I've had a love/hate relationship with stretching over the years... But after turning 40 years old last week, I'm ready to admit that I've been neglecting my flexibility for WAY too long (my wife is ...
The BEST way to do Incline DB Presses for better upper pec work...
October 14th, 2013 at 2:48 pm EDTSo I've got a great exercise setup I wanted to share with you today for the Incline Dumbbell Bench Press. And that is actually use a DECLINE bench as an incline bench. Here's how to do it...(and I'll explain why it' ...
How To Drop 0.71 Pounds Per Day
October 13th, 2013 at 10:26 am EDTGot an excellent article here on a very interesting fat-loss concept that can best be described as interval training weight loss. Essentially, it describes how to work WITH your body's natural tendencies rather tha ...
One WEIRD problem with the push-up (and how to fix it)...
October 12th, 2013 at 2:17 pm EDTNow for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and make the exercise a bit mo ...
One very WEIRD problem with the push-up (and how to fix it)...
October 12th, 2013 at 2:01 pm EDTNow for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and make the exercise a bit mo ...
Hard copies of my "Best Bodyweight Exercises" book now available...
October 11th, 2013 at 12:01 pm EDTHey, just wanted to drop you a quick note to let you know that if you were interested in The Best Bodyweight Exercises You've Never Heard Of but prefer a hard copy printed version to an ebook, those are ready to go! You ...
Oct 10th - Crossed Low-Band Abductor Squats
October 10th, 2013 at 1:49 pm EDTToday's Powerful Training Secrets update... Crossed Low-Band Abductor Squats Posted October 10th, 2013 For targeting the gluteus medius and minimus muscles (the abductors) during the squat, there's no better way than direct lateral resistance using ...
KILLER 15 minute BODYWEIGHT fat-loss workout...
October 10th, 2013 at 12:26 pm EDTIf you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You'll be performing a cir ...
3 rep, 3 exercise, 15 minute BODYWEIGHT fat-loss workout...
October 10th, 2013 at 12:22 pm EDTIf you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You'll be performing a cir ...