Subject: Tighten up your lower abs with this cool new exercise...
Tighten up your lower abs with this cool new exercise...
April 23rd, 2013 at 3:57 pm ESTI'll be the first to tell you that you CAN'T totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the ...
New affiliate-brandible exercise article to repost...
April 23rd, 2013 at 3:55 pm ESTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. Remember, this is for reposting via the links on article directo ...
TRASH your lower abs with this cool new exercise...
April 23rd, 2013 at 1:10 pm ESTI'll be the first to tell you that you CAN'T totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the ...
April 23rd - See-Saw Leg Raises for Lower Abs
April 23rd, 2013 at 1:07 pm ESTToday's Powerful Training Secrets update... See-Saw Leg Raises for Lower Abs Posted April 23rd, 2013 Lower abdominals can never be completely isolated...this exercise, however, focuses MAJOR tension onto the lower section of the rectus abdominus mu ...
I highly recommend this new supplement for fat loss AND muscle....
April 22nd, 2013 at 4:07 am ESTFor me, it's VERY rare that I'll add a new supplement into my routine...it takes a special supplement for me to do that. I've got things pretty well nailed down in terms of what works for me and what doesn't. Keeping THAT in mi ...
April 21st - Calf Raises and Shrugs Combination Exercise
April 21st, 2013 at 9:09 am ESTToday's Powerful Training Secrets update... Standing Calf Raises and Shrugs Combination Posted April 21st, 2013 This is a great combination method (basically a continuous-tension superset) that allows you to hit two secondary muscles in a very time ...
A new supplement that's making a BIG difference for me...
April 20th, 2013 at 1:40 pm ESTFor me, it's VERY rare that I'll add a new supplement into my routine...it takes a special supplement for me to do that. I've got things pretty well nailed down in terms of what works for me and what doesn't. Keeping THAT in mi ...
April 19th - Reverse Band Dumbell Bench Press
April 19th, 2013 at 6:48 pm ESTToday's Powerful Training Secrets update... Reverse Band Dumbell Bench Press Posted April 19th, 2013 Hitting the top lockout range of motion with substantially heavier weight using reverse band tension is a great way to overload the chest and trice ...
The insane fat-loss workout I did yesterday (complete workout to try)
April 19th, 2013 at 10:09 am EST(Note: there's a LOT of stuff in this email, so please take a few minutes to read it all the way through!) You read my emails because of the insane training info and exercises I send out, right? Just want ...
Want ABS? Forget cardio...(here's why)
April 18th, 2013 at 1:11 pm ESTGot a great video here from my friend Kevin Stock here where he talks about why actually SHOULDN'T do traditional cardio if you want to get abs. This is great info on cardio training...definitely worth watching the quick, 10 mi ...