Subject: [EXERCISE] Fill out your inner chest and get better pec "cleavage" with this one...
[EXERCISE] Fill out your inner chest and get better pec "cleavage" with this one...
April 5th, 2013 at 1:02 pm EDTI've got a treat for you with this exercise, specifically if you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs. This is important from a visual standpoint for both men AND women. ...
April 4th - Tilted DB Bench Press for Inner Chest
April 4th, 2013 at 11:33 am EDTToday's Powerful Training Secrets update... Tilted Dumbell Presses for Inner Chest Posted April 4th, 2013 If you want to hit your inner chest, THIS is the exercise you've got to be doing. By laying sideways on a decline bench and tilting your shou ...
Athlete's secrets to avoiding stalled fat-loss (last chance TODAY)
April 4th, 2013 at 9:54 am EDTSpecial Note: I've been telling you this week about my colleague Chad Howse's exciting new athletic-based fat-loss training system. Well today is the LAST day to grab the entire system with your invite-only discounts bonuses... ...
A BRUTAL ab exercise and 3 workout methods to eliminate fat-loss plateaus
April 3rd, 2013 at 11:17 am EDTGot two things for you here...the first is an abdominal exercise that is going to SHRED your midsection. And yes, it's brutal. I call it a Rack-Rail Leg Raise and I just posted a video of it on my YouTube channel (which you sho ...
The #1 biggest fat-loss mistake you're making right now...(and a quick fix)
April 3rd, 2013 at 10:05 am EDTSo you're trying to lose fat...you work out hard and you watch every single piece of food that goes into your mouth. Yet the results you're getting aren't NEARLY as good as they SHOULD be. You're not lean, the scale isn't budgi ...
April 3rd - Rack-Rail Leg Raises - Brutally Hard Ab Exercise
April 3rd, 2013 at 9:57 am EDTToday's Powerful Training Secrets update... Rack-Rail Leg Raises Posted April 3rd, 2013 For working the entire core (and the lower abs!) strongly, this is a killer exercise. And when I say killer, I mean it'll kill you... You'll need a rack for th ...
Carrot cake...chocolate peanut butter...good for you...wait, what?
April 3rd, 2013 at 9:06 am EDTYep, seriously! My friend Dale, maker of Dale's Raw Food Protein Bars has just kicked off 2 new flavors of his awesome raw protein bars...carrot cake and chocolate peanut butter. I haven't tried them yet myself...just ordered a ...
4 reasons you should avoid this type of workout...
April 2nd, 2013 at 7:46 am EDTGot a great guest article here today from my friend and fellow Canadian trainer Chad Howse that, from my own experience, I can totally identify with. Even though he was always athletic, he struggled with his body image for years. And he blames most o ...
AWESOME leg and glute exercise...and a 20% off supplement coupon (today only!)
April 1st, 2013 at 12:49 pm EDTGot two things for you here today...I'll start with the 20% off coupon, since it's time-sensitive. --- My friends at BioTrust have set up a 20% coupon that is good for TODAY (Monday, April 1st) only. When you checkout, put in e ...
April 1st - Barbell Serratus Punch and Lying Leg Raise Combo
April 1st, 2013 at 8:53 am EDTToday's Powerful Training Secrets update... Barbell Serratus Punch and Lying Leg Raises Posted April 1st, 2013 This is a great combination movement that targets all the visual muscles of the midsection...lower abs, upper abs and serratus anterior. ...