Subject: Is that a squat or a hinge?
Is that a squat or a hinge?
October 19th, 2021 at 10:00 am MST[ARTICLE + VIDEOS]Is That a Squat or a Hinge? “The swing is what I define as an athletic hinge, not a squat. So why the confusion or difference of opinions? Believe it or not the definition of what is a squat versus hinge varies and without clarity ...
Up your pressing strength with one medium kettlebell
October 12th, 2021 at 10:00 am MST[ARTICLE + PROGRAMMING]Get Stronger with One Kettlebell “I work in film production and as luck would have it, I was hired onto a two-month gig on a TV show. Given the hours we work, I knew it would be impossible to do any kind of “real” traini ...
Classic interval training vs. pop “HIIT”
October 8th, 2021 at 9:18 am MST“Original interval training implied high-intensity and the redundancy was completely unnecessary,” quipped Prof. Brent Rushall. “HIIT is treated as if it is a new phenomenon… A relatively meaningless label HIIT came into vogue.” Pavel’s ...
Certified Instructors Only: Join our FREE 2-hour SQUAT webinar with Brett Jones—November 13, 2021
October 7th, 2021 at 3:30 pm MSTGreetings, StrongFirst Certified Instructor,We are excited to offer an exclusive free webinar to you, one of our StrongFirst Certified Instructors.Join Brett Jones, StrongFirst Director of Education, as he discusses the Squat on November 13, 2021. To ...
StrongFirst Certified Instructors Only
October 7th, 2021 at 1:38 pm MSTGreetings, StrongFirst Certified Instructors, Your school of strength just launched a new tool to help you keep your blades sharp: Certified Instructors Only Webinars Over 125 instructors tuned in for our first webinar on the swing. If you missed it ...
Strengthen your pullup start
October 7th, 2021 at 10:00 am MSTWhether you are a beginner or a pro, you need a stronger start for your pullups. Several issues ago we discussed how it is trained with partial, 5-10cm or 2-4”, pullups. Today we will discuss an even shorter movement in which the arms stay straight ...
How a 142.5-pounder tamed the Beast
October 5th, 2021 at 10:00 am MST[ARTICLE + PROGRAMMING]Young, Light, and Strong “I wanted to chase something that no one would think was possible: to be the youngest and lightest Beast Tamer in the world,” speaks Nolan De Leon, SFG. Young, Light, and Strong “This meant that ...
Be Victorious! Exclusive Launch Price Ends in Less Than 24 Hours!
September 28th, 2021 at 9:00 am MSTVICTORIOUS: A Complete Guide to Pressing a Heavy Kettlebell Exclusive launch price ends in less than 24 hours, 11:59 PM Pacific Time, Wednesday, September 29—don’t miss it! CLICK HERE NOW! Module 1: Build Strong from Top Down The 3 keys to pres ...
How I increased my Kettlebell Military press 1RM—and Overall Strength
September 27th, 2021 at 9:00 am MSTReal people, real results! This is what I learned working with Fabio Zonin: Technique tips, progressions, and training protocols that have solidified my military press, thanks to which I was able to overcome my limits and complete the Iron Maiden Ch ...
Master the “Double Trigger” for a Stronger Kettlebell Press
September 24th, 2021 at 9:00 am MSTUse perfect timing We have stressed that the one-arm kettlebell military press is a full-body lift in which you must exert full control of “everything that is under the kettlebell” throughout the movement. While part of your body is performing t ...