Subject: “Reload” e-book by Pavel and Fabio—get it before a price increase
“Reload” e-book by Pavel and Fabio—get it before a price increase
December 14th, 2021 at 10:00 am MSTWhere do you go next when your barbell strength gains hit the wall? “I have used the Reload programming extensively with my professional athletes with huge success. It was not uncommon to see 50-60lb increases in both the squat and the deadlift in ...
Certified Instructors Only: REMINDER! This Saturday join Brett Jones's FREE 2-hour CLEAN & SQUAT webinar
December 9th, 2021 at 12:15 pm MSTGreetings, StrongFirst Certified Instructor, REMINDER! If you have yet to register—you have until Friday, Dec 10th, 11:59 PM EST to get signed up. Join your fellow certified instructors online this Saturday as Brett Jones presents THE CLEAN THE S ...
Not feeling your pecs when benching or doing pushups?
December 9th, 2021 at 10:00 am MST“Although we are not bodybuilders,” says bench press record breaker George Halbert, “we can use their exercises and put a power spin on them.” Halbert has a first-rate tip on how to recruit your pecs to the max. It is the exact opposite of th ...
In case you missed “The Powertrain” plan
December 7th, 2021 at 10:00 am MSTLadies and gentlemen, There are times when StrongFirst offers free training materials exclusively to you, our loyal newsletter subscribers. Recently we sent you a link to “The Powertrain” kettlebell swing and goblet squat plan. The plan had been ...
Kettlebell “What The Heck” Effects and Training Firefighters
December 2nd, 2021 at 10:00 am MST[ARTICLE + PROGRAM]Kettlebell “What The Heck” Effects and Training Firefighters “There are many strength programs that address physical preparedness for career firefighters. However, there are not many strength programs tailored to the needs o ...
A triceps training pro tip
November 30th, 2021 at 10:00 am MSTYou already know that the close grip barbell bench press and the diamond pushup are among the very best triceps builders—if done right. The following tip from powerlifting coach extraordinaire Louie Simmons will greatly increase the recruitment of ...
Certified Instructors Only: Join our FREE 2-hour CLEAN & SNATCH webinar with Brett Jones—December 11, 2021
November 24th, 2021 at 3:59 pm MSTGreetings, StrongFirst Certified Instructor,We are excited to offer an exclusive free webinar to you, one of our StrongFirst Certified Instructors.Join Brett Jones, StrongFirst Director of Education, as he discusses The Clean The Snatch on December 1 ...
Results from fall 2021 Tactical Strength Challenge
November 24th, 2021 at 10:00 am MSTTraining for and competing in the Tactical Strength Challenge™ is a great way to keep your training focused on what matters. The results from the recent TSC are in. To read a full report by Derek Toshner, StrongFirst Certified Senior Instructor, CL ...
Metal Tuesday sale
November 23rd, 2021 at 10:00 am MSTWinter Gear METAL TUESDAY SALE Meet the winter strongly with StrongFirst beanies, mugs, and hoodies. All 25% off on Metal Tuesday Sale. StrongFirst beanies, mugs, and hoodies 25% off November 23 through December 1 To go to the gear and apparel store ...
A stronger, safer kettlebell drop
November 20th, 2021 at 11:15 am MST[ARTICLE]Mind the Drop—Tame the Arc for Better Snatches “How you catch the kettlebell after the drop from the rack or snatch lockout, or, more precisely, where you catch the handle in your palm makes a huge difference in your core tension and sh ...