Subject: Certified Instructors Only: Join our FREE 2-hour PROGRAMMING webinar with Brett Jones—January 15, 2022
Certified Instructors Only: Join our FREE 2-hour PROGRAMMING webinar with Brett Jones—January 15, 2022
January 5th, 2022 at 1:50 pm MSTGreetings, StrongFirst Certified Instructor, We are excited to offer an exclusive free webinar to you, one of our StrongFirst Certified Instructors. Join Brett Jones, StrongFirst Director of Education, for a FREE 2-hour webinar on Programming.—with ...
Solve your […] problem forever.
January 5th, 2022 at 10:00 am MSTI saw a cartoon that resonated with the StrongFirst spirit. A cement truck is rolling through suburbia, a sign on its side proclaiming: “ACE Cement Company. Solve your lawn problems forever.” At StrongFirst we favor blunt solutions that fix multi ...
Article by Pavel
January 4th, 2022 at 11:00 am MST[ARTICLE]Break up with Your Strength Tool of Choice Back in the USSR many gyms were closed in the summer “for repairs.” Out of necessity, lifters and bodybuilders switched from barbells to kettlebells and bodyweight for a couple of months. When ...
REGISTER NOW: Free BUILT STRONG Q&A Online session with Fabio Zonin—EST Time Zone—January 26, 2022
January 4th, 2022 at 10:58 am MSTDear Built Strong Students, Please join Fabio Zonin, StrongFirst Certified Master Instructor, for a 90 minute Q A session online. The online Q A session is available to all previous attendees of BUILT STRONG—no matter what year you attended. Your t ...
REGISTER NOW: Free PLAN STRONG™ Q&A Online session with Fabio Zonin—EST Time Zone—January 19, 2022
January 4th, 2022 at 9:50 am MSTDear Plan Strong Students, Please join Fabio Zonin, StrongFirst Certified Master Instructor, for a 90 minute Q A session online. The online Q A session is available to all previous attendees of PLAN STRONG™—no matter what year you attended. Your ...
START HERE
January 3rd, 2022 at 11:00 am MSTLadies and gentlemen, StrongFirst wishes you a strong year! Whether you are a regular Joe or Jane no longer content with being weak and soft, an athlete seeking an edge, or a member of a profession with extreme physical and psychological demands, Str ...
Heavy metal Christmas
December 24th, 2021 at 10:00 am MSTLadies and gentlemen, StrongFirst is wishing you a strong Christmas! Enjoy one of our favorite Christmas songs, a classic performed by one of the greatest vocalists in heavy metal. FOLLOW US ON SOCIAL MEDIA FACEBOOK | INSTAGRAM | TWITTER | YOUTUBE
Mastering your kettlebell press, part II
December 23rd, 2021 at 10:00 am MST[ARTICLE]Mastering Your Press, Part II Learn the best assistance exercises for the kettlebell military press. Master the art of the “double trigger” for a rocket start. Mastering Your Press, Part II To read the article “Mastering Your Press, P ...
Build muscle, burn fat with state-of-the art kettlebell C&P program
December 21st, 2021 at 10:00 am MSTThe clean-and-press is one of the most transformative kettlebell exercises. If your technique is dialed in and your program is written by a pro, you cannot help building muscle and losing fat with C Ps. Our friend Geoff Neupert, a former StrongFirst ...
Advanced kettlebell military press tactics by Fabio
December 16th, 2021 at 10:00 am MST[ARTICLE]Mastering Your Press, Part I Press from a solid foundation… Find a groove that is right for you… Perfect your timing… What to do when things get heavy… How to test your max… Mastering Your Press, Part I The new article by Fabio Zo ...