Subject: Daily Undulating Periodization 2.0
Daily Undulating Periodization 2.0
May 14th, 2022 at 11:00 am MST“Daily undulating periodization” is a legit strength training model that uses different intensities and set/rep schemes within a week. To learn how to make it better, CLICK HEREFOLLOW US ON SOCIAL MEDIA FACEBOOK | INSTAGRAM | TWITTER | YOUTUBE
What are your strength training load parameters?
May 13th, 2022 at 11:00 am MSTIntensity is one, volume is another…and there are eight more.1. S… 2. N… 3. Volume 4. Intensity 5. R… 6. R… (a, b, c, d) 7. E… 8. P... 9. F… 10. L… And two of them rank even higher than the intensity and the volume. To find out what t ...
Advanced programming tactic for strength and hypertrophy
May 11th, 2022 at 12:00 pm MSTDo you still believe that volume and intensity are inversely related? When one goes up, the other must come down? Wrong… For the right answer—and two powerful training plans, one barbell and one kettlebell—CLICK HERE FOLLOW US ON SOCIAL MEDIA ...
Certified Instructors Only: Reminder—Certified Instructor Only Webinar with Brett Jones, this Saturday, May 14, 2022
May 11th, 2022 at 11:00 am MSTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge.Join Brett Jones, StrongFirst Director of Education, as he discusses The ...
One-arm pushup tips
May 11th, 2022 at 10:00 am MSTLadies and gentlemen, Congratulations to the following strength professionals on joining our Teachers of Strength or advancing within! Honored to have you on the team. Masters Alexey Senart Derek Toshner Seniors Maggie Burrows Victor Carrillo Mira Gr ...
How often should you get “smoked” in training?
May 5th, 2022 at 10:00 am MSTWhile daily “metcons” damage health and performance, an occasional one will do you a lot of good. First, it is a jolt to bust through a training plateau. Second, in some sports and professions one must be ready for a pounding heart and an acid ba ...
Keeping a resilient back as we age
May 3rd, 2022 at 10:00 am MST[ARTICLE]Keeping A Resilient Back as We Age Speaks world’s premier spine biomechanist Prof. Stuart McGill: “I have a fond memory of working with Pavel and his father, Vladimir, about ten years ago in Venice Beach, California. Vladimir was train ...
Don’t psych up for your kettlebell swings and snatches!
April 28th, 2022 at 10:00 am MSTSome sports are well known for their dramatic psyching up rituals. Face slapping, ammonia sniffing, and head banging are on the mild side of what you see on the powerlifting platform. A max strength lift does demand high arousal and expertly done psy ...
Get-up tip for BJJ athletes
April 26th, 2022 at 11:00 am MSTToday’s training tip is from Melissa Templeman, StrongFirst Elite and a black belt in both Judo and Brazilian Jiu Jitsu. In her own words: Mel Templeman winning her latest gold Incorporate kettlebell get-ups in your regular routine, whether it is o ...
Certified Instructors Only: Join our Push-Press & Jerk webinar with Brett Jones—May 14, 2022
April 22nd, 2022 at 11:00 am MSTGreetings, StrongFirst Certified Instructor,Webinars For Your Eyes OnlyThese webinars are available exclusively to you, our certified instructors, and they are free of charge.Join Brett Jones, StrongFirst Director of Education, as he discusses The ...