Subject: How to fit the Hack deadlift into your schedule
How to fit the Hack deadlift into your schedule
May 16th, 2023 at 8:03 am MDTLast time I showed you how to do an old-time classic Hack Deadlift and explained how it would improve your deadlift technique and boost your strength. (If you missed that issue, here it is.) Today I’m going to teach you how to plug it into your ...
How to fit the Hack deadlift into your schedule
May 15th, 2023 at 7:45 am MDTLast time I showed you how to do an old-time classic Hack Deadlift and explained how it would improve your deadlift technique and boost your strength. (If you missed that issue, here it is.) Today I’m going to teach you how to plug it into your ...
This old-time deadlift variation will boost your strength and hone your technique
May 12th, 2023 at 9:00 am MDTLast time I explained why you should consider the deadlift a “push” rather than a “pull” and taught an effective drill to teach you how not to let your hips shoot up at the beginning of a rep. Today I’m going to introduce a special lift ...
Powerful imagery to fix your deadlift mistake and to lift more
May 10th, 2023 at 9:00 am MDTIn the last newsletter, I spoke about the common problem of the “hips shooting up” during the deadlift. Today I’m going to introduce a drill that will help you fix it.For detailed instructions, with photos and a video, CLICK HEREJOIN THE ST ...
Do you have this problem with your deadlift?
May 9th, 2023 at 9:00 am MDTOne of the most common technical mistakes we see in the deadlift, especially as the weight becomes challenging, is the “hips shooting up” and moving faster than the bar. You set up for the lift, “wedge,” build up tension, drive your feet ...
Strength to lift stones—or anything else
May 4th, 2023 at 10:00 am MDT[Article]Putting the Wind Beneath the Stones, Part II Even if you have no interest in lifting stones, do not miss part II of Sven’s article. It is loaded with smart programming ideas for barbell and kettlebell training.Sven Rieger, StrongFirst Ce ...
How to lift the legendary Scottish stones
April 20th, 2023 at 10:00 am MDT[Article]Putting the Wind Beneath the Stones, Part I The practice of lifting stones can be found in almost every country in the world. In each place, there exists a rich history and tradition around them. The Scottish clans used “Stones of Streng ...
Certified Instructors Only: Join our FREE 2-hour Chains, Complexes, and Strength Aerobics webinar with Brett Jones—June 10, 2023
April 19th, 2023 at 9:33 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 10th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
Back resilience for life
April 18th, 2023 at 11:30 am MDTSpeaks world’s #1 spine biomechanist Prof. Stuart McGill: “This is my most recent lecture “Spine resilience and performance for life.” I discuss our findings regarding fascia and how elastic contributions enhance movement efficiency, remov ...
Back resilience for life
April 18th, 2023 at 10:20 am MDTSpeaks world’s #1 spine biomechanist Prof. Stuart McGill: “This is my most recent lecture “Spine resilience and performance for life.” I discuss our findings regarding fascia and how elastic contributions enhance movement efficiency, remov ...
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