Subject: Crucial details to enhance your kettlebell Get-up—New StrongFirst Article
Crucial details to enhance your kettlebell Get-up—New StrongFirst Article
May 24th, 2023 at 11:02 am MDT[Article]The Get-up and the Shoulder Mobility Dilemma At StrongFirst the Get-up has had a place in our inch wide and mile deep approach to the essential kettlebell lifts from the beginning. The off-set center of mass of the kettlebell literally gui ...
TOS Affiliate program announcement
May 24th, 2023 at 9:31 am MDTStrongFirst Teachers of Strength We are excited to announce an exclusive opportunity for you to become an affiliate partner for our online courses through the StrongFirst.SkillTrain.com online training platform. By joining our affiliate program, ...
A Safer Get-up
May 23rd, 2023 at 11:30 am MDTAt StrongFirst we look at safety as part of proper performance, not something we “hope” happens. In the Get-up, an exercise with a long time under tension that transitions through multiple postures and positions, we can enhance our safety by le ...
StrongFirst Licensee Access: Workshop Materials
May 19th, 2023 at 2:00 pm MDTTeam, StrongFirst HQ would like to present the updated Licensing materials for Workshops. Please feel free to request access to the necessary materials in the shared *Dropbox folder by clicking here. Moving forward, you will be able to access the ...
Certified Instructors Only: Join our FREE 2-hour Chains, Complexes, and Strength Aerobics webinar with Brett Jones—July 08, 2023
May 19th, 2023 at 10:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On July 08th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
Built Strong Q&A session with Fabio Zonin
May 19th, 2023 at 9:53 am MDTStudent of Strength, As a former attendee of the Built Strong Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on July 14th, 2023 at 8:30pm ES ...
Plan Strong Q&A session with Hector Gutierrez, Jr.
May 19th, 2023 at 9:51 am MDTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Hector Gutierrez Jr., StrongFirst Certified Senior Instructor, on June 22nd, 2023 at ...
3 weeks before a deadlift PR
May 18th, 2023 at 9:00 am MDTGreetings, deadlifter! Today let's talk about single rep sets or “singles”. Single rep training is incredibly effective in preparation for testing your max (1RM). Getting accustomed to giving your best in a single rep in the weeks preceding t ...
3 weeks before a deadlift PR
May 17th, 2023 at 10:31 am MDTGreetings, deadlifter! Today lets us talk about single rep sets or “singles.” Single rep training is incredibly effective in preparation for testing your max (1RM). Getting accustomed to giving your best in a single rep in the weeks preceding ...
How to fit the Hack deadlift into your schedule
May 16th, 2023 at 9:00 am MDTLast time I showed you how to do an old-time classic Hack Deadlift and explained how it would improve your deadlift technique and boost your strength. Today I’m going to teach you how to plug it into your training schedule most effectively. For ...
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