Subject: Congratulations on a world title and a squat tip
Congratulations on a world title and a squat tip
December 6th, 2022 at 4:00 pm MSTCongratulations to Mira Gracia, StrongFirst Certified Senior Instructor on winning a gold medal at the IWF Master Weightlifting World Championships! “Sinister” Mira is #1.Come and train with her at Industrial Strength,a StrongFirst Accredited Gym ...
How to increase power with strength exercises
December 1st, 2022 at 10:00 am MST[ARTICLE] How to Increase Power with “Grinds” “Whether your goal is to swing a heavier kettlebell or PR a deadlift, strength is and will always be king. However, lifting heavy is not enough to develop power…” To read the article by sports s ...
How to increase power with strength exercises
December 1st, 2022 at 12:44 am MST[ARTICLE] How to Increase Power with “Grinds” “Whether your goal is to swing a heavier kettlebell or PR a deadlift, strength is and will always be king. However, lifting heavy is not enough to develop power…” To read the article by sports s ...
Tomorrow is the last day of Metal Tuesday sale
November 28th, 2022 at 10:00 am MSTSave 20% on StrongFirst kettlebells, online courses, and custom training plans. KETTLEBELLS—20% off ONLINE COURSES—20% off CUSTOM STRENGTH PLANS—20% off HATS T-SHIRTS—On Sale Get your StrongFirst KETTLEBELLS, ONLIN ...
Tomorrow is the last day of Metal Tuesday sale
November 27th, 2022 at 12:04 pm MSTSave 20% on StrongFirst kettlebells, online courses, and custom training plans. KETTLEBELLS—20% off ONLINE COURSES—20% off CUSTOM STRENGTH PLANS—20% off HATS T-SHIRTS—On Sale Get your StrongFirst KETTLEBELLS, ONLIN ...
Beef up your A+A training with the variable method
November 25th, 2022 at 10:00 am MSTIn Soviet sports the variable method was used extensively in all sports to improve every quality and skill imaginable. The essence of the method is to change one variable throughout the training session. Following is one of the many ways it can be ap ...
Beef up your A+A training with the variable method
November 23rd, 2022 at 9:44 am MSTIn Soviet sports the variable method was used extensively in all sports to improve every quality and skill imaginable. The essence of the method is to change one variable throughout the training session. Following is one of the many ways it can be ap ...
Metal Tuesday sale
November 22nd, 2022 at 10:00 am MSTMeet the winter strongly with StrongFirst kettlebells, online courses, custom training plans, and apparel—on sale for up to 20% off. KETTLEBELLS—20% off ONLINE COURSES—20% off CUSTOM STRENGTH PLANS—20% off HATS T-S ...
StrongFirst Certified Instructor Exclusive Metal Tuesday Specials
November 22nd, 2022 at 10:00 am MSTGreetings, StrongFirst Certified Instructor! Thank you for spreading our message of strength and promoting our school! We are pleased to announce special Metal Tuesday discounts exclusively for you available from Nov. 22 thru Nov. 29.StrongFirst Cer ...
Metal Tuesday sale
November 21st, 2022 at 2:30 pm MSTMeet the winter strongly with StrongFirst kettlebells, online courses, custom training plans, and apparel—on sale for up to 20% off. KETTLEBELLS—20% off ONLINE COURSES—20% off CUSTOM STRENGTH PLANS—20% off HATS T-S ...