Subject: StrongFirst Certified Instructors Only
StrongFirst Certified Instructors Only
November 18th, 2021 at 3:30 pm MSTGreetings, StrongFirst Certified Instructor! Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On December 11th from 1000AM until 1200 Eastern Standard Time, I will ...
State-of-the-art kettlebell swing + goblet squat program
November 18th, 2021 at 10:00 am MSTThe following general strength and conditioning protocol—“The Powertrain”—takes up less than 30min a week but packs a lot of power with Plan Strong™ and Strong Endurance™ principles and tactics. To read the complete program by Pavel, CLIC ...
The Kettlebell Mile revisited
November 11th, 2021 at 10:00 am MST[ARTICLE + PROGRAMMING]Take Your Kettlebell for a Walk Veterans, we thank you for your service. Earlier this year we posted an excellent article by Dr. Mike Prevost, former staff exercise physiologist at the US Naval Academy, The Kettlebell Mile. The ...
Certified Instructors Only: REMINDER! This Saturday join Brett Jones's FREE 2-hour SQUAT webinar
November 11th, 2021 at 8:00 am MSTGreetings, StrongFirst Certified Instructor, REMINDER! If you have yet to register—you have until Friday, Nov 12th, 11:59 PM EST to get signed up. Join your fellow certified instructors online this Saturday as Brett Jones presents THE SQUAT webinar ...
A radical programming solution for your triceps
November 9th, 2021 at 10:00 am MSTFrom flakes to serious lifters, everyone loves the burn of high rep triceps work. If you are doing rehab or prehab, you might have a point. But if you are training for strength and/or muscle size, you might be missing the boat. A study done six decad ...
Certified Instructors Only: Sign up now for Brett Jones's FREE 2-hour SQUAT webinar—November 13, 2021
November 4th, 2021 at 3:30 pm MSTGreetings, StrongFirst Certified Instructor, We already have over 130 of you, our Certified Instructors, registered to attend Brett Jones's SQUAT webinar on November 13, 2021. If you have yet to register—sign up via the link below.The exclusive fre ...
Why S&S is the right choice for you
November 4th, 2021 at 10:00 am MSTA lady wrote on our forum in a thread dedicated to Kettlebell Simple Sinister and kettlebell training in general: …Even though I'm 5'3" and small, and only a few months ago I got tired climbing a flight of stairs, people now automatically think of ...
In case civilization is temporary, join our TSC FB Event
October 28th, 2021 at 10:00 am MSTTo survive and thrive, you need a special blend of physical qualities. Maximal strength. Strength endurance. Ruthless conditioning. The Tactical Strength Challenge checks all the boxes with the 1RM powerlifting style deadlift, strict repetition pullu ...
Ruthless conditioning without burnout
October 26th, 2021 at 10:00 am MSTAmateurs despise anything less than a 100% effort. In contrast, elite athletes know that a Tuesday at the gym is not equal to the Olympics and ration their efforts accordingly. Do yourself a favor and learn how to drive in multiple gears. This will d ...
Best weekly schedule for strength and mass
October 21st, 2021 at 11:00 am MSTMake the timeless weekly template used by Soviet strength athletes work for you. Train a lift—be it the kettlebell military press, the barbell deadlift, the weighted pullup, or any other strength exercise—three times a week. If you go with the us ...