Subject: Hand-to-hand swings for stop-start training
Hand-to-hand swings for stop-start training
July 13th, 2021 at 10:30 am MSTGet serious about hand-to-hand swings. In Kettlebell Simple Sinister they are used to teach you some valuable skills applicable to all swings, but there is no reason not to use them as your main exercise. S S or any other proven set and rep scheme wi ...
The rest-pause tactic for your stop-start training
July 6th, 2021 at 11:30 am MSTProf. Yuri Verkhoshansky discovered that when high level athletes added 5sec pauses between jump squat reps, their lactic acid concentration dropped 50% compared to doing all the reps consecutively. Apply this knowledge to hard style bodyweight squat ...
The rest-pause tactic for your stop-start training
July 6th, 2021 at 10:30 am MSTProf. Yuri Verkhoshansky discovered that when high level athletes added 5sec pauses between jump squat reps, their lactic acid concentration dropped 50% compared to doing all the reps consecutively. Apply this knowledge to hard style bodyweight squat ...
More Mass with Minimal Gear
June 30th, 2021 at 11:30 am MST[ARTICLE + PROGRAMMING]More Mass with Minimal Gear With training equipment running at an all-time low due to COVID-19 lockdowns, most people have access to nothing but their bodyweight and minimal equipment and are left scratching their heads with w ...
More Mass with Minimal Gear
June 30th, 2021 at 10:30 am MST[ARTICLE + PROGRAMMING]More Mass with Minimal Gear With training equipment running at an all-time low due to COVID-19 lockdowns, most people have access to nothing but their bodyweight and minimal equipment and are left scratching their heads with w ...
The “Russian pie” tactic for your stop-start training
June 29th, 2021 at 11:30 am MSTAt a Russian party a guest was served a slice of pie. “But I would like two slices,” he says. The hostess hands him a knife. “Here, cut it in half.” Instead of doing “X” reps on the minutes, do ½ X every 30sec. For instance, you have b ...
The “Russian pie” tactic for your stop-start training
June 29th, 2021 at 10:30 am MSTAt a Russian party a guest was served a slice of pie. “But I would like two slices,” he says. The hostess hands him a knife. “Here, cut it in half.” Instead of doing “X” reps on the minutes, do ½ X every 30sec. For instance, you have b ...
Stop-start reps for combat sports conditioning
June 22nd, 2021 at 11:30 am MSTMetabolically speaking, a fighting round is very different from a hard run of the same duration. Microscopic rests between strikes, takedowns, and throws make all the difference. Within your muscles a red protein called myoglobin stores a small amoun ...
Stop-start reps for combat sports conditioning
June 22nd, 2021 at 10:30 am MSTMetabolically speaking, a fighting round is very different from a hard run of the same duration. Microscopic rests between strikes, takedowns, and throws make all the difference. Within your muscles a red protein called myoglobin stores a small amoun ...
Cool new shirt
June 18th, 2021 at 1:12 pm MSTInspired by the rusty old kettlebells Pavel used to train with in the military. Just say no to chrome. Get your “Trust in rust” shirt HERE! FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER