Subject: Variable effort and the Triple-Tier plan
Variable effort and the Triple-Tier plan
January 18th, 2024 at 11:00 am MSTVariable Effort and the Triple-Tier Plan[Article]To ensure 2024 is your strongest year yet, StrongFirst is excited to bring you the latest article and program from StrongFirst Certified Master Instructor Fabio Zonin. The Triple-Tier Plan brings Stron ...
Variable effort and the Triple-Tier plan
January 18th, 2024 at 6:38 am MSTVariable Effort and the Triple-Tier Plan[Article]To ensure 2024 is your strongest year yet, StrongFirst is excited to bring you the latest article and program from StrongFirst Certified Master Instructor Fabio Zonin. The Triple-Tier Plan brings Stron ...
Download the updated StrongFirst App
January 17th, 2024 at 9:18 am MSTDear StrongFirst App subscriber, While things have been quiet on the app it does not mean we have not been working diligently in the background.The StrongFirst App is now available for direct download from both the Apple and Google Play stores. Once ...
High mileage pressing program
January 16th, 2024 at 11:00 am MSTLast year time was running short in my daily life, and I wasn’t recovering like I used to (even compared to my early fifties). Borrowing from the genius of Pavel and Brett, I created a simple twice per week pressing plan that created beneficial con ...
Built Strong Q&A session with Fabio Zonin
January 10th, 2024 at 12:00 pm MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on February 13th, 2024 at 8:30pm EST. Please click here to a ...
High mileage pressing program
January 10th, 2024 at 11:48 am MSTLast year time was running short in my daily life, and I wasn’t recovering like I used to (even compared to my early fifties). Borrowing from the genius of Pavel and Brett, I created a simple twice per week pressing plan that created beneficial con ...
Built Strong Q&A session with Fabio Zonin
January 10th, 2024 at 9:23 am MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on February 13th, 2024 at 8:30pm EST. Please click here to a ...
To achieve anything in life
January 9th, 2024 at 11:00 am MSTHave you ever set a goal and failed to achieve it? Of course, you have. We all have. And we hate to talk about it. Most of you started to “feel” bad after reading the first sentence. Well, let’s “flip the script,” as the kids like to say, a ...
Simple and Sinister—Help, I’m stuck
January 4th, 2024 at 11:00 am MSTSimple and Sinister—Help, I’m Stuck[Article]Are you pursuing the goal of the Simple standard or the Sinister standard? Are you stalled or stuck? Brett Jones, StrongFirst Director of Education, kicks off the year with three strategies to break the ...
Happy Strong Year
January 2nd, 2024 at 11:00 am MSTWe wish you all a strong 2024. 2024 can be a strong year by building consistency. That’s right, consistency. The classic New Year’s resolution of 4-6 weeks of training wavers and ends before momentum and consistency can be built. Decide to build ...