Subject: Online recertification platform update
Online recertification platform update
February 9th, 2024 at 4:30 pm MSTMasters, We have updated the online recertification portal so that recertifying instructors can select the Master to review their recert submission instead of having random assignments. Please let me know if you have any questions and I look forward ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 8th, 2024 at 11:00 am MSTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blood ...
Programming hierarchy
February 6th, 2024 at 11:00 am MSTAn infamous line from one of Pavel’s first books: “Understanding is a delaying tactic…” As one novelist put it, “Do you want to understand how to swim, or do you want to jump in and start swimming? Only people who are afraid of water want t ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 6th, 2024 at 6:52 am MSTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blood ...
Programming hierarchy
February 5th, 2024 at 9:08 am MSTAn infamous line from one of Pavel’s first books: “Understanding is a delaying tactic…” As one novelist put it, “Do you want to understand how to swim, or do you want to jump in and start swimming? Only people who are afraid of water want t ...
The Iron Monkey Deep Six Challenge
February 1st, 2024 at 11:00 am MSTThe Iron Monkey Deep Six Challenge[Article]If the Simple Sinister February did not pique your interest, then Jason Giles, StrongFirst Certified SFG II, SFL Instructor, has a challenge that might be “your cup of tea.” At his StrongFirst Accredited ...
Updated material
January 30th, 2024 at 11:40 pm MSTDear Licensee, We are pleased to inform you that updated versions of the SFG I, SFG II, and SFL certification manuals are now available in the Licensee ONLY folder within the Dropbox. Additionally, we have established a new folder titled “Highlight ...
336 days left—“Leap into S&S”
January 30th, 2024 at 11:00 am MSTWe all started 2024 with 366 days ahead of us, and today marks 30 of those days “done.” Three hundred thirty-six days remain. Or 7.7% of the year has passed, and just over 92% remains. So much time and so little time; what did the first 30 days b ...
336 days left—“Leap into S&S”
January 30th, 2024 at 8:03 am MSTWe all started 2024 with 366 days ahead of us, and today marks 30 of those days “done.” Three hundred thirty-six days remain. Or 7.7% of the year has passed, and just over 92% remains. So much time and so little time; what did the first 30 days b ...
Certified Instructors Only: Join our FREE 2-hour Kettlebell Axe and Strong Endurance™: Theory and Application seminar with Brett Jones—March 9, 2024
January 29th, 2024 at 11:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 9th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Time ...