Subject: Can you really get strong in a group fitness class?
Can you really get strong in a group fitness class?
May 23rd, 2024 at 11:00 am MDTStrength in Numbers: Can You Really Get Strong in a Group Fitness Class?[Article] A quick word association game:Strength = StrongFirstPower = kettlebell swingGroup class = ???While the first two are easy to connect, we are willing to bet that you ...
Can you really get strong in a group fitness class?
May 23rd, 2024 at 6:06 am MDTStrength in Numbers: Can You Really Get Strong in a Group Fitness Class?[Article] A quick word association game:Strength = StrongFirstPower = kettlebell swingGroup class = ???While the first two are easy to connect, we are willing to bet that you ...
Let’s talk about the heat
May 21st, 2024 at 11:00 am MDTLove it or hate it, the heat is coming and may already be there in your area. While there are some parts of the rising temperatures that we may all dislike, like bugs and feeling like you need multiple showers a day, the heat can provide some great ...
Let’s talk about the heat
May 21st, 2024 at 7:29 am MDTLove it or hate it, the heat is coming and may already be there in your area. While there are some parts of the rising temperatures that we may all dislike, like bugs and feeling like you need multiple showers a day, the heat can provide some great ...
Reminder—StrongFirst newsletters promoting third quarter local workshops
May 15th, 2024 at 11:00 am MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the third quarter of 2024. The workshops that will be promoted are the ones currently listed on our website by June 1st. We encourage you to publish y ...
Set the lat to boost your kettlebell military press
May 14th, 2024 at 11:00 am MDTStandards provide a level playing field. Comparing “apples to apples,” as the old saying goes, is only possible if standards guide the comparison. This is the basis of most judging and testing. At StrongFirst, our standards are there to be met ...
Set the lat to boost your kettlebell military press
May 14th, 2024 at 10:19 am MDTStandards provide a level playing field. Comparing “apples to apples,” as the old saying goes, is only possible if standards guide the comparison. This is the basis of most judging and testing. At StrongFirst, our standards are there to be met ...
A pressing matter
May 9th, 2024 at 11:00 am MDTA Pressing Matter[Article] The classic or original kettlebell set comprised 16, 24, and 32kg kettlebells. While 8 and 12kg kettlebells were available early on, the original set was the only option for some time. The large eight-kilogram jumps in w ...
March 2024 Teachers of Strength Call Notes
May 8th, 2024 at 8:08 pm MDTStrongFirst Teachers of Strength, Thank you for joining us online for the first TOS meeting in 2024. You can download the meeting notes here. Please let me know if you have any questions or if we can be of assistance in any way.Brett JonesStrongF ...
Alumni Pricing—BuiltStrong
May 7th, 2024 at 3:20 pm MDTLadies and Gentlemen, To help you keep your blades sharp, StrongFirst is introducing special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for ...