Subject: Arched or flat bench press…or both?
Arched or flat bench press…or both?
April 2nd, 2024 at 8:52 am MSTThe arched bench press has become a staple technique in powerlifting. Even in the SFL and StrongFirst Barbell Fundamentals online course, this technique is taught, along with drills to increase the arch. And for good reason. The arch decreases the di ...
Strength Programming for an Italian Professional Soccer Team
March 28th, 2024 at 11:00 am MSTStrength Programming in the 2022-2023 Seasonfor an Italian Professional Soccer Team[Article]“How do professional athletes train?” or “I want to train like the professionals” are probably two of the most common training questions and the secon ...
Strength Programming for an Italian Professional Soccer Team
March 27th, 2024 at 1:13 am MSTStrength Programming in the 2022-2023 Seasonfor an Italian Professional Soccer Team[Article]“How do professional athletes train?” or “I want to train like the professionals” are probably two of the most common training questions and the secon ...
Are you a student?
March 26th, 2024 at 11:00 am MSTAre you a student? Please take a moment to reflect on that question and what being a student might mean to you. At StrongFirst, our Certified Instructors do not have clients. They have students. Students are there to be coached and there to learn. Yo ...
Rite of Passage—Heavy strength practice on the StrongFirst App
March 19th, 2024 at 11:00 am MSTAccording to Merriam-Webster, a rite of passage (ROP) is a ritual, event, or experience that marks or constitutes a significant milestone or change in a person’s life. In the United States and various modern cultures, this has become a celebration ...
Rite of Passage—Heavy strength practice on the StrongFirst App
March 19th, 2024 at 8:26 am MSTAccording to Merriam-Webster, a rite of passage (ROP) is a ritual, event, or experience that marks or constitutes a significant milestone or change in a person’s life. In the United States and various modern cultures, this has become a celebration ...
Call recording—New features and updated branding guide
March 15th, 2024 at 2:26 pm MSTStrongFirst Country Leaders, Licensees, and Teachers of Strength, Thank you for joining us yesterday—it was a pleasure to see so many of you! During the meeting, we disclosed some very important information regarding the new Instructor Certificat ...
StrongFirst Workshop in your area!
March 15th, 2024 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsVancouver—Kettlebell 201, March 23, 2024 Power to you!JOIN THE STRONGFIRST FORUM
StrongFirst Workshop in your area!
March 15th, 2024 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsWasilla, AK—Kettlebell 101, May 4, 2024Wasilla, AK—Kettlebell 201, May 5, 2024 Po ...
StrongFirst Workshop in your area!
March 15th, 2024 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsSeattle, WA—Foundations, April 6, 2024Kettlebell Workshop detailsSeattle, WA—Ket ...