Subject: StrongFirst Events-Test
StrongFirst Events-Test
February 29th, 2024 at 8:55 am MDTGreetings, student of strength and conditioning! Please tell us about the results you and your students have experienced with Strong Endurance protocols, templates, and principles. Do not reply to this e-mail but ping me directly at brett.jones@st ...
Spreading the load in strength training
February 28th, 2024 at 9:08 am MDTSpreading the Load[Article]In civil or structural engineering, there is a central concept of point load and distributed load. Point or concentrated load has a beam or structure supporting a single loading point. Suspend a beam between two points of ...
2, 1, 0…Simple and Sinister February is ending
February 27th, 2024 at 11:00 am MDTLeap into Simple and Sinister is coming to an end. How did you do? Brett Jones, StrongFirst Director of Education, has been tracking his leap into Simple and Sinister on the StrongFirst Forum.When I came up with the idea behind Simple and Sinister ...
CIO: Reminder—Join our FREE 2-hour Kettlebell Axe and Strong Endurance™: Theory and Application seminar with Brett Jones—March 9, 2024
February 27th, 2024 at 10:22 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 9th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
Last chance for the introductory price on STRONG ENDURANCE™ express online course by PAVEL
February 20th, 2024 at 11:00 am MDTSTRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving grandma’s a ...
Last call for the introductory price on Pavel’s new online course
February 19th, 2024 at 11:00 am MDTLadies and gentlemen, TUESDAY, February 20th, is the last day to save $100 on Pavel’s new online course, STRONG ENDURANCE™ express.Over 4 hours of lecture by Pavel. Science explained simply. 1 hour of demos by StrongFirst certified instruct ...
Last chance for the introductory price on STRONG ENDURANCE™ express online course by PAVEL
February 19th, 2024 at 7:16 am MDTSTRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving grandma’s a ...
Last call for the introductory price on Pavel’s new online course
February 19th, 2024 at 6:31 am MDTLadies and gentlemen, TUESDAY, February 20th, is the last day to save $100 on Pavel’s new online course, STRONG ENDURANCE™ express.Over 4 hours of lecture by Pavel. Science explained simply. 1 hour of demos by StrongFirst certified instruct ...
A Strong Endurance™ kettlebell plan—FREE to you
February 17th, 2024 at 11:00 am MDTAnti-glycolytic training is very versatile. It works with sport-specific exercises such as wrestling dummy throws and heavy bag work and with general physical preparation exercises: kettlebell, bodyweight, barbell, you name it. Today we will shar ...
Watch a FREE module from Pavel’s new online course
February 16th, 2024 at 11:00 am MDTStop passively tolerating the suck and the burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it. This ...