Subject: Certified Instructors Only: Join our FREE 2-hour Kettlebell Axe and Strong Endurance™: Theory and Application seminar with Brett Jones—March 9, 2024
Certified Instructors Only: Join our FREE 2-hour Kettlebell Axe and Strong Endurance™: Theory and Application seminar with Brett Jones—March 9, 2024
January 26th, 2024 at 9:04 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 9th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
What is your Strong Endurance success story?
January 26th, 2024 at 7:54 am MDTGreetings, student of strength and conditioning! Please tell us about the results you and your students have experienced with Strong Endurance protocols, templates, and principles. Do not reply to this e-mail but ping me directly at brett.jones@st ...
TOS and DOE call schedule
January 26th, 2024 at 7:43 am MDTStrongFirst Teachers of Strength, We hope that 2024 is off to a strong start! Our last call in December has some valuable discussion on the windmill and I look forward to our calls this year. For our first call in March, we will review the Side Pre ...
Download the updated StrongFirst App
January 24th, 2024 at 11:00 am MDTDear StrongFirst App subscriber, While things have been quiet on the app it does not mean we have not been working diligently in the background.The StrongFirst App is now available for direct download from both the Apple and Google Play stores. Onc ...
StrongFirst Merchandise Opportunity
January 24th, 2024 at 10:00 am MDTDear Country Leader, As you already know you have the benefit and additional opportunity to produce and sell StrongFirst branded merchandise in your country. To be part of this opportunity, you must sign the merchandise licensing agreement that all ...
StrongFirst Merchandise Opportunity
January 23rd, 2024 at 10:39 pm MDTDear Country Leader, As you already know you have the benefit and additional opportunity to produce and sell StrongFirst branded merchandise in your country. To be part of this opportunity, you must sign the merchandise licensing agreement that all ...
When to assist and when to challenge
January 23rd, 2024 at 11:00 am MDTOne of the key StrongFirst Bodyweight strategies is artificially controlling the environment—ACE. This means manipulating the conditions around an exercise so 3-5 perfect but challenging repetitions can be performed. This is especially important ...
When to assist and when to challenge
January 23rd, 2024 at 7:51 am MDTOne of the key StrongFirst Bodyweight strategies is artificially controlling the environment—ACE. This means manipulating the conditions around an exercise so 3-5 perfect but challenging repetitions can be performed. This is especially important ...
Variable effort and the Triple-Tier plan
January 18th, 2024 at 11:00 am MDTVariable Effort and the Triple-Tier Plan[Article]To ensure 2024 is your strongest year yet, StrongFirst is excited to bring you the latest article and program from StrongFirst Certified Master Instructor Fabio Zonin. The Triple-Tier Plan brings Str ...
Variable effort and the Triple-Tier plan
January 18th, 2024 at 6:38 am MDTVariable Effort and the Triple-Tier Plan[Article]To ensure 2024 is your strongest year yet, StrongFirst is excited to bring you the latest article and program from StrongFirst Certified Master Instructor Fabio Zonin. The Triple-Tier Plan brings Str ...