Subject: A Strong Endurance™ kettlebell plan—FREE to you
A Strong Endurance™ kettlebell plan—FREE to you
February 16th, 2024 at 7:40 am MDTAnti-glycolytic training is very versatile. It works with sport-specific exercises such as wrestling dummy throws and heavy bag work and with general physical preparation exercises: kettlebell, bodyweight, barbell, you name it. Today we will shar ...
Watch a FREE module from Pavel’s new online course
February 15th, 2024 at 10:24 pm MDTStop passively tolerating the suck and the burn of a rugby game, a kettlebell snatch test, or an obstacle course. Train your body to produce less lactic acid with a revolutionary method. Improve your health and body comp while you are at it. This ...
Introducing STRONG ENDURANCE express Online Course by PAVEL
February 14th, 2024 at 11:00 am MDTINTRODUCING: STRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving ...
Introducing STRONG ENDURANCE express Online Course by PAVEL
February 14th, 2024 at 10:17 am MDTINTRODUCING: STRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving ...
Bodyweight lunge protocol for extreme outdoor endurance and fat loss
February 13th, 2024 at 11:00 am MDTBiathlon is a winter sport combining cross-country skiing and rifle marksmanship. Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less ti ...
New Feature and Required Documentation
February 13th, 2024 at 10:30 am MDTDear Licensee, We are pleased to inform you that a great new feature has been added to your Workshop licensee portal. No more copying and pasting codes and forwarding emails after the event, as the process of sending out the post-workshop emails i ...
Bodyweight lunge protocol for extreme outdoor endurance and fat loss
February 12th, 2024 at 6:19 am MDTBiathlon is a winter sport combining cross-country skiing and rifle marksmanship. Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less ti ...
Upgrade your “plumbing” to boost your endurance and fat loss
February 10th, 2024 at 11:00 am MDTAs you recall from the last issue of our newsletter, you have only so much blood to go around and during intense endurance exercise it must be redistributed: more to the hardest working muscles and less everywhere else. You can train your body to d ...
Online recertification platform update
February 9th, 2024 at 4:30 pm MDTMasters, We have updated the online recertification portal so that recertifying instructors can select the Master to review their recert submission instead of having random assignments. Please let me know if you have any questions and I look forwar ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 8th, 2024 at 11:00 am MDTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blo ...