Subject: Alumni Pricing—BuiltStrong Updated version!

Alumni Pricing—BuiltStrong Updated version!

April 1st, 2025 at 4:50 pm MDT

Ladies and Gentlemen, To help you keep your blades sharp, StrongFirst offers special Alumni Pricing. We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for US and ...

Stop trying to win your workout

April 1st, 2025 at 11:00 am MDT

While it might be April Fool’s Day, there is no prank in today’s newsletter. Well, there is one in the subject line. StrongFirst does not use the term “workout.” We prefer practice or training. Gotcha!The subject should read: Stop trying to ...

Stop trying to win your workout

April 1st, 2025 at 2:36 am MDT

While it might be April Fool’s Day, there is no prank in today’s newsletter. Well, there is one in the subject line. StrongFirst does not use the term “workout.” We prefer practice or training. Gotcha!The subject should read: Stop trying to ...

The iron marathon…without running

March 27th, 2025 at 11:00 am MDT

The Iron Marathon[Article]Do you have to have one goal at a time? Have you ever wondered whether you could run a marathon without the traditional running and training?Evan Halquist, firefighter and former StrongFirst Certified Elite Instructor, had ...

The iron marathon…without running

March 27th, 2025 at 12:21 am MDT

The Iron Marathon[Article]Do you have to have one goal at a time? Have you ever wondered whether you could run a marathon without the traditional running and training?Evan Halquist, firefighter and former StrongFirst Certified Elite Instructor, had ...

Do you understand breathing?

March 25th, 2025 at 11:00 am MDT

Do you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...

Do you understand breathing?

March 25th, 2025 at 8:07 am MDT

Do you understand breathing? It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, cre ...

External vs. cellular respiration

March 21st, 2025 at 11:00 am MDT

Pavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...

External vs. cellular respiration

March 21st, 2025 at 7:40 am MDT

Pavel expands on understanding external vs. cellular respiration in this clip from SECOND WIND express online course:Click HERE to view the videoLearn a wealth of breathing techniques for performance and resilience in SECOND WIND express online cou ...

Plan Strong™ Q&A session with Fabio Zonin

March 19th, 2025 at 10:09 am MDT

Student of Strength,  As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on April 21, 2025 at 8:00pm ES ...