strongfirst_newsletter

Strong Endurance™ to prepare for the Olympic Games

Strong Endurance™ for Dutch Women’s Eight Rowing Selection “Project 2020” Preparing for the Olympic Games[Article]The Olympic Games have a unique history that stretches back into antiquity. The games in ancient Greece dated from 776 BC to 393 ...

Strong Endurance™ to prepare for the Olympic Games

Strong Endurance™ for Dutch Women’s Eight Rowing Selection “Project 2020” Preparing for the Olympic Games[Article]The Olympic Games have a unique history that stretches back into antiquity. The games in ancient Greece dated from 776 BC to 393 ...

Kettlebell AGT training equals investing (or should)

Certified Instructors Only Reminder—December webinar with Brett Jones

Greetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On December 6th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Tim ...

Reminder—StrongFirst newsletters promoting first quarter local workshops

Dear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the first quarter of 2025. The workshops that will be promoted are the ones currently listed on our website by December 1st.  We encourage you to publish ...

Kettlebell AGT training equals investing (or should)

Kettlebell Simple & Sinister WTH effect

We never tire of hearing what the Kettlebell Simple Sinister program delivers, especially the “What the heck” effect results.Posts from this thread on our StrongFirst forum are a great example: JMF03072010Since the start of this year, I’ve been ...

Kettlebell Simple & Sinister WTH effect

We never tire of hearing what the Kettlebell Simple Sinister program delivers, especially the “What the heck” effect results.Posts from this thread on our StrongFirst forum are a great example: JMF03072010Since the start of this year, I’ve been ...

Triple gear military press protocol—an experimental case-study

Triple Gear Military Press Protocol—An Experimental Case-Study[Article]Lifting speed is or can be a controversial topic. The interwebs have been flooded with messages about how if you lift slowly, you will be slow. Or they focus on a slower eccentr ...

Triple gear military press protocol—an experimental case-study

Triple Gear Military Press Protocol—An Experimental Case-Study[Article]Lifting speed is or can be a controversial topic. The interwebs have been flooded with messages about how if you lift slowly, you will be slow. Or they focus on a slower eccentr ...