Subject: Jealousy can be good for you.
Jealousy can be good for you.
November 16th, 2022 at 10:15 am MDTDepends what you do with it... The day I learned jealousy is my friend. It all began the day I visited my friends beautiful pristine apartment some years ago. As I felt the quiet of her space and breathed deeply and looked around at her neat kitchen ...
It's a brave step.
November 9th, 2022 at 10:15 am MDTEven if it's scary. Taking your next brave step can be scary. Sometimes listening to yourself can feel really scary. Your inner wisdom gives AMAZING guidance - but sometimes acting on that guidance feels daunting. The other day I felt unsure about d ...
Are you loveable?
November 2nd, 2022 at 10:15 am MDTWhat do you THINK I'm going to say?! Are you loveable? “How can I stop feeling bad about myself?” you want to know. Stop doing things that make you feel bad about yourself, and start doing things that make you feel good about you instead. It's p ...
Your Truth is calling you.
October 26th, 2022 at 10:15 am MDTTake the call. If life is not as you hoped it would be... I love this quote. When we follow the herd we get further and further from ourselves. When we don’t ask what WE want, we remove ourselves from our joy. We move ourselves away from our whol ...
I accidentally hurt someone.
October 19th, 2022 at 10:15 am MDTHow can I still love myself now? When you've been incongruent with yourself...how do you still love yourself? I received a hurt and angry email from someone I care about. Someone who usually tells me they find my emails helpful and inspiring. They s ...
Burnout or Joy?
October 12th, 2022 at 10:15 am MDTWhich do you choose? Are you creating burnout or joy for yourself? When you look after yourself, it feels good. When you don't, it feels bad. It's so, SO simple. Looking after yourself creates joy and not looking after yourself creates burnout, depr ...
This is your power.
October 5th, 2022 at 10:15 am MDTAnd how to use it. Are you using your power? I can't believe it's been twenty-six years! Twenty-six years that I've been helping people untangle themselves from decisions they regret and empower themselves with new ones. It doesn't feel that long to ...
The day it all changed.
September 28th, 2022 at 10:15 am MDTBecause I offered her breakfast... The day I offered her breakfast... She says that was the day everything changed for her. And she suddenly understood this self-care thing. She had rushed into my therapy room late, looking harassed and speaking ...
No! Don't do it!!
September 21st, 2022 at 10:15 am MDTIt's going to make you miserable! Nooooooo!!!! Have you ever watched someone make a bad decision and not been able to stop them? Years ago, my dear friend was offered a promotion at her toxic job. It was one of those places that completely abused ...
Something good is coming...
September 14th, 2022 at 10:15 am MDTYou just need to keep taking little steps towards it. In case you somehow missed this...New course starts Saturday 17th September. 35 CPD points [including 5 Ethics] from HPCSA 38 CCE units from International Coaching Federation REGISTRATION CLOSES ...