Subject: When you block your feelings...
When you block your feelings...
March 17th, 2021 at 10:15 am MDTIt can cause havoc. You know how it is when part of you has protected you by being closed off to feelings, and suddenly it begins to FEEL again? And there’s that horrible sense of confusion and fear and vulnerability... In my meditation a while b ...
What if your needs clash with someone else’s?
March 10th, 2021 at 10:13 am MDTCan you still listen to yourself? What if your needs clash with someone else's? I’m in this really unpleasant moment right now where I’m doing something that’s really important to me - and it’s making someone else very uncomfortable. And sli ...
You are not here to serve others
March 3rd, 2021 at 10:15 am MDTNot in the way you think You are not here to serve others Not in the way you think... If you believe you have to look after others’ needs before you look after your own, STOP. It’s not helpful to you, or your loved ones, or the world. I explain ...
Baseball and Self-Acceptance
February 24th, 2021 at 10:15 am MDTA funny connection Loving yourself even applies to baseball! Did you know baseball teams win more games when the players accept themselves more? I watched the movie Moneyball the other day. It’s really well made – and it stars Brad Pitt. Need I ...
What colour are you?
February 17th, 2021 at 10:15 am MDTWill you let it show? Do you let your colour show? Let’s say you’re a blue colour pencil in a large box of colour pencils. And you start to believe that your shade of blue colour isn’t very important, it isn’t as good as the other colours. T ...
Are you guilty of Perfection Abuse?
February 10th, 2021 at 10:15 am MDTAre you full of 'should'? Many of us are guilty of Perfection Abuse. (My friend came up with this term the other day. I think it's brilliant! Thanks Andreas.). Perfection Abuse is when we angrily shame anything that we judge to be 'not the way it sho ...
I can't love this!
February 3rd, 2021 at 10:17 am MDTI don't want it. How can I love myself with this?! This is the painful wail that erupted from me the day I had a shocking realisation. In a deep meditation, I suddenly clearly understood that a belief I have,a belief that was ruthlessly imposed on m ...
Self-development won't change you
January 27th, 2021 at 1:15 am MDTIts not supposed to. Self-development isn't supposed to change you. For many years, I diligently went to therapy, did personal development courses, read self-help books because I assumed it would make me different to who I am. I was doing it to chan ...
Happiness freaked me out!
January 20th, 2021 at 10:15 am MDTSeriously. Trying to be happy freaked me out!Lats week I lost my marbles a little bit because things were so good. How weird is that? It's been a real gift.Let me explain what happened. I told you last week how much I’m loving my new calendar.I’ ...
You can make your calendar self-loving
January 15th, 2021 at 7:04 am MDTHere's how I can’t believe I was doing this!You’re probably doing it too.The other day I had a huge realisation. A revolutionary, change-my-life, rock-my world clarity moment. It was about my weekly schedule. I’m not joking.Seriously. I was so ...