Subject: What'd you get for cardio minutes last week?
What'd you get for cardio minutes last week?
December 20th, 2022 at 11:23 am EDTView onlineHi Friend, Happy Tuesday to you and what'd you get for cardio minutes last week? We did 28min / workout and 38min in the stretch sprint. Would you please reply now? Kind regards, Mike
Reminder: Make Up Day (9am, M, 12/19 @ Virtual)
December 18th, 2022 at 7:32 pm EDTView onlineHi Friend, Great Sunday to you! Wow! What a day. We wrapped up our weekend workouts with a beautiful and brisk Stretch Sprint this morning and we even had a guest. Then Alfredo and his family stopped by the Alves Compound East to watch ...
Are you in for tomorrow's stretch & sprint? RSVP Now!
December 17th, 2022 at 3:26 pm EDTView onlineHi Friend, Peaceful Saturday to you! I had a nice walk through the woods this afternoon. The girls are happily engaged in their activities and I have a moment to write you. Tomorrow is our last meet up for the year. It's a chance to be ...
7:30-8:30am, Sun, 12/18, Stretch & Sprint @ Newton North
December 16th, 2022 at 7:00 pm EDTView onlineHi Friend, Happy Friday to you! Well we did it. We made it through another phase, quarter and year. Year 13 to be exact. I'm so grateful to get to be your coach and be a part of helping you present your best self to the world. There ar ...
Cardio Minutes, Pull Ups Progressions & Swimmers!
December 9th, 2022 at 6:16 pm EDTView onlineHi Friend, Happy Friday to you and what a day of world cup soccer. Brazil upset. #Crazy! Argentina with a 2-0 lead and the Netherlands comes back to tie it. Extra time. Argentina 4-3 in penalty kicks moves on! And what a great week of ...
Annual Thanksgiving Day Family Workout!
November 23rd, 2022 at 12:10 pm EDTView onlineHi Friend, Happy Thanksgiving eve! This is my most favorite holiday of the year with every other holiday as a close 2nd or maybe even a 1b. I love the being thankful part, the food, the people, the anticipation, the all day affair, the ...
What'd you do for cardio minutes last week?
November 22nd, 2022 at 5:00 am EDTView onlineHi Friend! Happy Tuesday to you! If you haven't already reported, what did you get for cardio minutes last week? Mike p.s. reply now with your minutes for last week. we did 27min/workout p.p.s. Do you want to get a workout in on ...
Urgent (Thanksgiving Workout): What can you do?
November 21st, 2022 at 4:52 pm EDTView onlineHi Friend, Happy Monday to you! It's time for me to decide on the time(s) and location(s) of the Thanksgiving Day Family Workout. Whether you're in, out or other, would you please share your feedback now? Kind regards, Mike
P13 Overview Peaking for Winter Sports & Holiday Hotness!
November 21st, 2022 at 1:01 am EDTView onlineHi Friend, Early morning to you! Phase 13 OverviewLast phase of 2022. You made it! High Five! It'll be 4 weeks. It'll be fast and energizing. You're body for the most part is going to feel great, energized and you're going to be bright ...
Tomorrow's Weekend Workout: Are you in or out?
November 18th, 2022 at 3:00 pm EDTView onlineHi Friend, Happy Friday to you! For those that didn't know the 9am class didn't happen this morning as the internet in Devens disconnected at 8:53am as Comcast was doing some performance updates. I'll re-share this again later, but I'll ...
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