Subject: Cardio Minutes & Weekend Workouts
Cardio Minutes & Weekend Workouts
December 28th, 2021 at 12:04 pm ESTView onlineHi Friend and Happy Last Tuesday of 2021 to you! How are you feeling? How has your time away from BC been? The Alves are getting settled. I think we've gotten rid of all the boxes that need to be opened sorted and we're on the home str ...
6:30pm is Virtual Tonight
December 16th, 2021 at 5:14 pm ESTView onlineHi Friend, Happy Thursday to you! So Vanessa tested positive for Covid this afternoon and has symptoms. We learned this through a rapid test test (I'm negative) and we both got PCR tests and are awaiting the results. So... 6:30pm, Thur ...
What'd you get for cardio minutes last week (12/6-12/12)
December 15th, 2021 at 5:00 am ESTHi Friend! Happy Wednesday to you! Cardio Minutes - Week 3We did 28min/workout last week In case you didn't have or report your minutes on Monday or Tuesday or you missed the workout, would you please reply with your minutes now. Coach Mike
Can you train tonight?
December 14th, 2021 at 4:04 pm ESTView onlineHi Friend, Can you train tonight? 6:30pm @ Mackenzie. Reply or text me and let me know.
1st Draft at the New Alves Compound East Home Gym
December 5th, 2021 at 8:39 pm ESTView onlineHi Friend, Good evening and Happy Sunday (or Monday) to you! Tomorrow I'm going to shoot the first live zoom workouts from our new casa (The Alves Compound East - Devens). It'll be in our basement where I'll be building my home gym (eve ...
Happy Thanksgiving!
November 24th, 2021 at 5:02 pm ESTView onlineHi Friend, Happy Thanksgiving Eve! I am thankful for you. To get to be a part of your life, your story and to be your coach. I love getting the chance to help you present your best self to your day and to make you feel better when you ...
P13 Overview (Peaking, Anaerobic Endurance, Power Endurance)
November 21st, 2021 at 9:44 pm ESTView onlineHi Friend, Happy Sunday to you and fingers crossed for the Alves Family that tonight is our last night in the hotel and that our closing and moving into our new home all goes smoothly tomorrow. Back to you. How are you feeling? I hope y ...
Stretch Makes A Body Feel Good!
November 19th, 2021 at 6:12 pm ESTView onlineHi Friend, Happy Friday to you! Stretch Makes A Body Feel Good!If Work + Rest = Success, and Stretching helps your body recover from Work, then Stretching = Rest, and Work + Stretch can also = Success, so... come join me. Saturday Str ...
Veteran's Day (No Classes) and Zoom Recordings
November 11th, 2021 at 6:59 am ESTView online Hi Friend, Happy Veteran's Day and Happy 10th Wedding Anniversary to this beautiful person! Just a reminder there are no classes today or tomorrow. We'll return with our full schedule next week. Zoom RecordingsThis week and next week ...
Record Week is Here!
November 8th, 2021 at 2:54 pm ESTView onlineHi Friend! Happy Monday to you! P12's, Record Week - What to ExpectRecord week is here and it's going to be a great 2 weeks. Here's what might happen for you during P12's strength phase.Since the DB Load is Heavier (suggested Total DB ...
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