Subject: P2, Empowerment Week Plan
P2, Empowerment Week Plan
February 18th, 2025 at 1:31 pm ESTHi Friend, Happy Tuesday to you! Did you have a long weekend? If yes, how did it go? We got snowed in at my mom's house while visiting for my godson's birthday. It felt good to be home. :-) Phase 2 RecapHigh Five for finishing P2. You're on a r ...
What'd you get for cardio minutes last week?
February 10th, 2025 at 4:58 pm ESTHi Friend! Happy Monday to you! Eagles won. Patriots Tom Brady's records are safe for now. Taylor Swift was finally shown on t.v. so we could put Vivi to bed and my girls heard us talking about Valentine's Day so they're curious, Do you celebra ...
What'd you get for cardio minutes last week?
February 3rd, 2025 at 5:56 pm ESTHi Friend, Happy Monday to you! Did you hit the ground running or did you limp into the week? Cardio Minutes - Week 1We did 24min/workout. What did you get? Reply now with your minutes if you haven't already. Past Emails Here's the P2, Week 1 ...
P2 Recap, Hair Wax or Hair Gel and Golf Balls for Gun Control!
January 31st, 2025 at 5:55 pm ESTHi Friend, Wet Friday to you! We've got a big weekend over here. Vivi's got a gymnastics competition. Vanessa's away. The gymnastics moms say to use hair wax to hold Vivi's hair in place, so that's what Vanessa got for her last competition, but V ...
He called me a 25 y/o!
January 30th, 2025 at 3:07 pm ESTHi Friend, Happy Thursday to you! Last night I played basketball. It's so fun I love it. I just can't show up and play though. I know too much about performance that I've gotta do some of the tricks I've learned like nutrition timing, post activa ...
52 Days Until Spring! Get in Shape to Run, Don't Run to Get in Shape!
January 27th, 2025 at 3:42 pm ESTHi Friend, Happy last week of January to you! Does the speed of time still blow your mind or have you accepted it and moved on? Sprint into Spring!We've got 52 days until spring gets here. You may be looking forward to it and planning for it. ...
What'd you get for cardio minutes last week?
January 27th, 2025 at 2:23 pm ESTHi Friend, Happy earthquake Monday to you! What?!?! An earthquake in Massachusetts. That's bananas. Do you have earthquake insurance? I don't. Eeek! 😬 3 Quick Things Today Here's the Phase 2 Overview for your convenience. Guest day is this w ...
2025, P2 Overview
January 26th, 2025 at 3:05 pm ESTHi Friend, Happy last Sunday of January 2025 to you! Yup! That's correct. The last Sunday in January of 2025. Chop, chop. The clock keeps ticking. Let's keep living (wink)! Phase 2 LinksZoom LinkP2 Recordingsgym pdfhome pdfStretch Only Video45m ...
Cardio Minutes, Last Week & Phase 2!
January 21st, 2025 at 3:27 pm ESTHappy Tuesday to you Friend, We got snow here Sunday night into Monday morning and if there was a way to hit a button and pre-schedule when it would snow (day time), when it would stop, how much and what kind of snow, yesterday would have been a ...
What'd you get for cardio minutes last week?
January 13th, 2025 at 7:49 pm ESTHi Friend, First things first!I did not beat Diane Paul on 1-DB Kickstand RDL, when I did A#2 (they got 41 42 respectively and I only got 33 each side, which was below my 40L/30R totals from A#1). So, trash talking didn't go so well for me as I f ...
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