Subject: How To Get Ripped for a Beach Vacation...
How To Get Ripped for a Beach Vacation...
May 14th, 2015 at 9:01 pm NDTHey Friend, You've just planned a vacation... Got your flight and hotel booked... Planned all the fun things you're going to do... Now all you need to do is get rid of this darn belly, lose weight, and get ripped for the beach! A lot of people want ...
My secret post workout ritual
May 13th, 2015 at 8:29 am NDTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years my grip strength sucked. I always had problems ...
The BEST Workout Program for Getting Ripped
May 12th, 2015 at 8:27 am NDTHey Friend, Would you like to have the very BEST Workout Program for getting ripped, packing on lean muscle, and increasing strength...? Of course you would, I mean just think about it, if you knew the "Best Workout Routine" to follow you could skip ...
How to Speed Recovery & Reduce Muscle Soreness
May 10th, 2015 at 12:06 pm NDTHey Friend, Have you ever experienced this... You go to the gym and do a hard workout and feel great afterwards. But the next day you wake up with aches and pains. Your body is stiff, your muscles are sore, and it lasts for 3-4 days afterwards. This ...
Top 10 List...
May 8th, 2015 at 3:38 pm NDTThe Top 10 Reasons to be Mentally Tough (FRIDAY MOTIVATION) Hey Friend, Over the past week I've been sharing some practical tips from The Psychology of Strength Program which gives you a step-by-step blueprint to rapidly develop your will power, me ...
Pre-Workout Ritual That Makes You Stronger
May 7th, 2015 at 10:54 am NDTHey Friend, Pre-Workout energy supplements are hands down the most popular category of supplements these days. More and more people are reaching for a pre-workout boost before they hit the gym. Now while some of these pre-workout supplements certain ...
How to Set a New Personal Record
May 6th, 2015 at 1:16 pm NDTHey Friend, Sometimes when you hit a plateau in your fitness it has nothing to do with reps, sets, exercises or rest periods. In fact, a lot of the time it can be totally mental. My friend Mike Westerdal recently had an experience just like that and ...
the toughest guy I know…
May 5th, 2015 at 10:01 pm NDTHey Friend, Every day, I deal with guys who spend years developing their physical strength. They build muscles to help them look good and feel good. They dedicate hours to prepare themselves for whatever challenge is put in their way. Many of these g ...
3 Steps To The Best Version of Friend
May 5th, 2015 at 9:00 am NDTMental Toughness… It may be the most important thing you develop in your life if you want to lose weight, build muscle, become successful and transform your life into the life you know you want to live! However… Very few people know how to develo ...
The 3 Mechanisms of Rapid Muscle Explained & Applied
May 4th, 2015 at 12:46 pm NDTHey Friend, Did you know that there are three research-supported mechanisms for RAPID muscle growth? If you neglect any one of them, you're leaving a ton of gains on the gym floor. If you ask the biggest and baddest dudes at your gym for advice on ...