Subject: The Best Time To Stretch - BEFORE or AFTER a Workout?
The Best Time To Stretch - BEFORE or AFTER a Workout?
March 23rd, 2015 at 1:14 pm NDTHey Friend, Of all aspects of bodybuilding training, stretching is one part that is most often ignored. But did you know that incorporating stretching in your workouts can speed up muscle recovery and growth? However, there is a right and wrong way t ...
How To Increase Your Bench Press Rep Strength
March 21st, 2015 at 12:21 pm NDTHey Friend, Check out some of the best exclusive content I put together for you this week. New Total Fitness Bodybuilding Alerts: How To Increase Your Bench Press Rep Strength (Uncover 5 bench mistakes you can fix for instant strength) Eat THIS f ...
How To Workout in a Crowded Gym
March 20th, 2015 at 12:23 pm NDTHey Friend, Don't you hate it when you go to the gym to workout and the place is packed? For example, you plan to work chest and all the benches are taken... Or you're scheduled to train legs and the squat rack is busy... How can you stick to your w ...
Progressive Muscle Gains Month after Month
March 19th, 2015 at 2:30 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted online for you to download. Download The New Workout Of The Month Program If you ...
Strength VS. Muscle (what's the best workout)
March 17th, 2015 at 6:44 am NDTCan you build Strength AND Muscle with the same workout? Hey Friend, Just the other day I received an e-mail from one of my online followers asking me about a 3 day per week 5x5 workout program... --------------------- "Dear MR Hayward, Recently I ...
The #1 Muscle Building Supplement (last day)
March 15th, 2015 at 2:04 pm NDTHey Friend, When it comes to building muscle, the number #1 supplement that can have the biggest impact on your workouts in terms of speeding up recovery and enhancing your gains in the gym is Amino Acids. Protein and Amino Acids go hand in hand... A ...
Gatorade Sucks - Drink this instead...
March 14th, 2015 at 12:55 pm NDTHey Friend, Do you ever drink those sugar water "sports drinks" that you can find at the gas station, grocery store, and the local Quik-E Mart...? While they are promoted as workout enhancers, they really don't do much except give you a temporary sug ...
Post Workout Nutrition on Steroids
March 13th, 2015 at 11:00 am NDTHey Friend, How would you like to increase your muscle building results by up to 350% ? I know it probably sounds far fetched, but it's really not when you understand what's going on inside your body when you go to the gym and workout... What I'm abo ...
Working Out with a Cold...
March 12th, 2015 at 2:23 pm NDTHey Friend, Should you hit the gym when you are feeling sick? Regardless of how well you look after yourself, how healthy you eat, how often you wash your hands... At some point everyone gets sick and comes down with a cold or flu. In my case it happ ...
Why Light Weights WILL Build Muscle
March 11th, 2015 at 10:45 am NDTHey Friend, Have you ever heard the old saying that you should use... "Heavy Weights for Bulking" and "Light Weights for Cutting" ? Well did you know that you can actually use Light Weights for Building Muscle? The truth of the matter is that "Bu ...