Subject: How he gained 41lbs of muscle in 24-weeks
How he gained 41lbs of muscle in 24-weeks
February 8th, 2015 at 4:06 pm NDTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. According to "muscle potential calculators" and "experts", those gains are not realistic... And I agree... IF... you're a seasoned ...
Non-Stop GAINS Month after Month
February 7th, 2015 at 11:59 am NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted online for you to download. New Workout Of The Month Program If you are not yet ...
This Exercise DESTROYS your knees (plus how to fix it)
February 5th, 2015 at 9:43 pm NDTHey Friend, This exercise has been crowned the KING of all exercises by many strength conditioning coaches because it utilizes so many muscles and gives you an incredible bang for your buck. Some people don't like the exercise because they never off ...
How To Build BIGGER Quads
February 4th, 2015 at 3:43 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... How To Build BIGGER Quads --full leg workout Training legs is critical for building a strong muscular body. Working the big muscles of the legs ...
4 TRICKS to STOP Knee Pain
February 3rd, 2015 at 5:56 pm NDTHey Friend, Do your knees ever bother you? If you're like most people, you probably avoid certain exercises because they can cause annoying and nagging soreness during or after your workout. It turns out you're not alone though, because over 36% o ...
5 MUST EAT Bodybuilding Foods
February 1st, 2015 at 8:52 pm NDTHey Friend, If you are not happy with the results you are getting from your workouts... Chances are it's NOT your workout program that's the problem, but rather what’s fueling those workouts. Today you're going to learn how to take your muscular d ...
How To Build BIGGER Lats
January 31st, 2015 at 3:26 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new video for you... How To Build BIGGER Lats - Latissimus Dorsi Workout --full workout When your goal is to pack on muscular mass and build a wide V-shaped back, then you ...
5 Best Shoulder Exercises to Build Your Best Shoulders (High Def Training)
January 30th, 2015 at 1:44 pm NDTI want to share a really killer set of workouts called High Definition Training because these workouts keep you big and strong and shred you up very fast. If you want to see them in application to building bigger and rounder shoulders, here you go: ...
Top 5 Worst Protein Bar Ingredients (never eat these)
January 28th, 2015 at 3:37 pm NDTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...
How To Build BIGGER Delts
January 26th, 2015 at 9:06 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new video for you... How To Build BIGGER Delts - Deltoid Muscle Workout --full workout When your goal is to pack and muscular mass and fill out your t-shirt with big muscul ...