Subject: The Bigger Bench Press Checklist << FREE Today ONLY
The Bigger Bench Press Checklist << FREE Today ONLY
June 10th, 2015 at 8:00 am NDTHey Friend, I hope you had a chance to check out the DUP Muscle Building Strength Training system that I e-mailed you about earlier. This program was strategically developed to get you STRONGER in less time and without ever hitting a plateau. More ...
The best way to get stronger (and build muscle)
June 9th, 2015 at 9:52 am NDTHey Friend, You've got to check out this picture:Can you guess what all 8 of these athletes all have in common? Sure, they're all jacked and ripped. That's obvious. But in addition to that... They're All Strong! You've probably heard me say this in ...
Obama Bans Testosterone Boosters
June 7th, 2015 at 9:00 am NDTHey Friend, This is pretty urgent and I really wanted you to know about this breaking news. President Obama has just passed a new law that BANS prohormones! If you're not familiar with prohormones, they are very similar to steroids in many ways. You ...
Gym Results After 1 Year
June 6th, 2015 at 9:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day! Earlier this week I received a comment on the Total Fitness Bodybuilding Facebook page from one of my followers who shared the results he has gotten ...
IIFYM (follow this diet formula)
June 4th, 2015 at 5:20 pm NDTHey Friend, If you have been doing any reading about bodybuilding nutrition I'm sure you've heard about "If It Fits Your Macros" or IIFYM. There have been endless debates on forums and social media sites over the Pros and Cons of this style of eati ...
Brand New Workout Of The Month Posted
June 2nd, 2015 at 4:20 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that the New Total Fitness Bodybuilding Workout Of The Month has been posted online for you to download. Download The New Workout Of The Month Program If you ...
the smart way to build muscle faster
May 31st, 2015 at 7:16 am NDTHey Friend, It's your muscle building coach Lee Hayward here with some important info about maximizing your muscle gains and getting the most of your bodybuilding nutrition program... We all know that in order to build muscle, you need to consume a ...
New Workout Video Posted
May 30th, 2015 at 4:57 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to let you know that I've posted up a brand new workout video for you to check out... New Bodyweight Circuit Routine Workout Video The cool thing about this one is that you a ...
15-second trick for a pain free workout
May 28th, 2015 at 12:50 pm NDTHey Friend, You gotta try this before your next workout... it's only going to take 15 seconds... I got this tip from Injury Specialist Rick Kaselj, MS and it's going to help your banged up shoulders feel better instantly! It is called vertical hang ...
Worst Kind of Push Up (NEVER Do This)
May 27th, 2015 at 2:43 pm NDTHey Friend, You may recall a few days ago I sent out an e-mail sharing my #1 Chest Training Tip, which was about performing frequent high repetition Push-Up Workouts to help pump up your pecs and speed up chest growth... Now while this tip certainly ...