Subject: High Carb VS. High Fat (which is better?)
High Carb VS. High Fat (which is better?)
June 25th, 2016 at 11:26 am NSTHey Friend, For decades, grains and other high carbohydrate foods formed the base of the food pyramid and the foundation for a "healthy diet". All the while, fats were demonized. Unfortunately, the ...
500 Rep Bodyweight Workout - you gotta try this!
June 22nd, 2016 at 1:40 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to let you know that there's a new bodyweight workout program just added to the Total Fitness Bodybuilding App. The "Bodywe ...
5 Minute Home Ab Workout
June 20th, 2016 at 9:13 pm NSTHey Friend, Everyone wants a flat stomach and well defined abs. And today you're going to get a complete Home Abdominal Workout routine that focuses on building strength and definition throughout ...
The reason why your muscles don't look hard and ripped.
June 18th, 2016 at 9:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a new video Q & A... Just the other day I received this e-mail from one of my subscribers: Hi Lee, I'm a big fan of yours. I hav ...
Need Your Correct Mailing Address
June 16th, 2016 at 9:00 am NSTHey Friend, Where I should send this free DVD?Let me know where to send this FREE DVD.This is the only time that you're going to have a chance to get this special present for free.I hope you can t ...
Squats & Milk "Old School" Bulking Program
June 15th, 2016 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with some old school bodybuilding "Bulk Up" tips... Just the other day I received this e-mail from one of my subscribers: Hi Lee, I'm ...
The best $10 bucks you'll ever spend...
June 12th, 2016 at 6:55 am NSTHey Friend, You generally can't get a lot of value for just $10 bucks, but today is the exception to that because... The $10 New Release Celebration price for Vince Del Monte’s No-Nonsense Musc ...
New Mass Building Quadriceps Workout
June 11th, 2016 at 8:00 am NSTHey Friend, When it comes to muscle building programs, my personal favorite routine of all time is the "Positions Of Flexion" style of training. When I'm coaching someone in person I'll very oft ...
How To Customize YOUR Workouts for Maximum Gains
June 9th, 2016 at 8:30 pm NSTHey Friend, The information that you're about to learn can mean the difference between making good solid muscle gains in the gym, and struggling to make any progress at all. So please make sure to ...
The #1 reason you're NOT putting on muscle...
June 8th, 2016 at 11:34 am NSTHey Friend, Does it feel like you've tried every workout there is but you're still not making any gains? Look, it's not that you've failed at your workouts - your workouts are failing YOU. Why ...