Subject: 1 Gram Of Protein Per Pound Of Bodyweight
1 Gram Of Protein Per Pound Of Bodyweight
June 28th, 2015 at 9:00 am NDTHey Friend, All top level bodybuilders agree that to maximize your muscle gains in the gym you need to consume at least 1 gram of protein per pound of bodyweight daily, spaced out over several small meals. If you have ever tried to do this yourself ...
Get Shredded Summer Sale!
June 26th, 2015 at 2:07 pm NDTHey Friend, Now that summer is here are you planning on taking your bodybuilding training to the next level?- Bulking up pack on lean muscle mass... - Losing fat get ripped... - Increasing strength improve athletic performance...Regardless of what yo ...
Working Out When You Have A Physical Labor Job
June 25th, 2015 at 3:14 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just uploaded a brand new "Ask Lee Video Q A" and this one deals with how to combine bodybuilding and a manual labor job. Working Out When You ...
3 Killer Exercises for Building Muscle & Strength
June 23rd, 2015 at 12:25 pm NDTHey Friend, You can build a lot of muscle mass with just a few basic exercises, as long as you do them consistently and train with progressive overload. Keeping things simple and becoming a master of the basics will take you a long way in the iron g ...
"Must Have" Workout App
June 22nd, 2015 at 9:00 am NDTDownload the New TFB Workout Gym App for both iPhone and Android devices. Hey Friend, Have you downloaded the Brand NEW Total Fitness Bodybuilding Workout Gym App yet? This app is the perfect complement to your workouts because it's like having your ...
Bodybuilding When Your Broke...
June 19th, 2015 at 9:19 am NDTHey Friend, Bodybuilding can be an expensive hobby... Just the basic stuff of a gym membership (or home gym equipment) workout clothes, sneakers, and accessories like lifting belt, wraps, straps, etc. can add up to a fair chunk of change. But the bi ...
LESS Muscle Than You Think…
June 18th, 2015 at 8:00 am NDTHey Friend, Chances are that you may have LESS Muscle Mass on your body than you think you do. I'm not trying to be negative. I'm just telling it like it is so that you can use this information to your advantage, and actually be successful in reac ...
How To Get The Veins To Show In Your Arms
June 15th, 2015 at 2:47 pm NDTHey Friend, Have you seen jacked up guys at the gym with ripped veins running through their arms and chest? Would you like to know how to get that same kind of ripped hard body vascular look for yourself? Well that's what you're going to find ou ...
Cardio on an Empty Stomach? (Good OR Bad)
June 14th, 2015 at 9:00 am NDTHey Friend, When it comes to doing cardio first thing in the morning you're going to hear mixed opinions... Some say that you'll be able burn more bodyfat if you do cardio on an empty stomach. And others say that you won't be able to train as hard i ...
Add 20 lbs. To your Bench, Squat & Deadlift << Shocking Study
June 11th, 2015 at 9:00 am NDTHey Friend, What if I told you that you can literally add 20+ pounds to your bench press, squat and deadlift in the next 12 weeks? Sounds impossible unless you're a "superhuman" or taking "super supplements" - doesn't it? Well I thought so too unt ...