Subject: What's More Important... DIET or EXERCISE ?
What's More Important... DIET or EXERCISE ?
February 14th, 2016 at 5:58 pm NSTHey Friend, What do you think is more important... Diet or Exercise??? This is a question that comes up a lot among people who are new to bodybuilding. Now if you really stop and think about it, I think the answer becomes quite obviou ...
4 reasons why losing fat is so hard...
February 13th, 2016 at 2:14 pm NSTHey Friend, If you, or someone you know, is struggling with losing bodyfat than you'll want to check this out. One thing you're going to notice on your journey towards building a lean and ripped physique is that your actual workouts in the gym are o ...
Train Hard & Eat Right... But Still Fat :-(
February 12th, 2016 at 10:39 am NSTHey Friend, Just the other day I got an e-mail from one of my subscribers saying... "I go to the gym 5 days per week and train hard by lifting weights and doing cardio. I eat clean and healthy - no chips, candy, pizza, or ice cream - except for the ...
Behind The Neck Shoulder Press - GOOD or BAD...
February 11th, 2016 at 3:09 pm NSTShoulder Presses Behind The Head... Good or Bad ? - Click Here to find out - Hey Friend, The shoulder joint is the most mobile joint in the body. No other joint has the ability to perform motions such as adduction, abduction, flexion, extension, in ...
New Bodybuilding Cookbook
February 10th, 2016 at 6:10 am NSTHey Friend, Did you know that the food you eat is actually MORE anabolic than any steroid? ...it's true! Even if you were on a steroid cycle possible, the steroids do NOT turn into muscle on your frame. And when you are lifting weights at the gym, th ...
What Women Really Want on Valentine's Day
February 9th, 2016 at 1:31 am NSTAttention Men: this could be one of the most important e-mails you read leading up to the big day of love. Valentine's Day is right around the corner and you just know that your partner is expecting romance :) It's one of the few days of the year tha ...
Top 5 Worst Protein Bar Ingredients (never eat these)
February 6th, 2016 at 8:40 pm NSTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...
Not Motivated To Workout? (try this jedi mind trick)
February 5th, 2016 at 1:43 pm NSTSimple trick to help get back on track when you have no motivation to workout... Hey Friend, Do you ever go through phases where you lack motivation and just can't seem to drag yourself to the gym? Maybe you used to workout a lot in the past, but n ...
Power, Hypertrophy & Pump! (new workout program)
February 4th, 2016 at 6:08 pm NSTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that there is a brand new workout program just added to the Total Fitness Bodybuilding members website for you to download. Power, Hypertrophy Pump! --new workou ...
Proper Way To Breathe When Lifting Weights
February 2nd, 2016 at 8:00 am NSTHey Friend, Do you pay attention to how you breathe when lifting weights? A lot of people take their breathing for granted and just huff, puff, and grunt while they workout without any rhyme or reason. But your breathing can have a huge impact on yo ...