Subject: Apple cider vinegar
Apple cider vinegar
October 8th, 2016 at 5:49 pm NSTHey Friend, Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study show ...
Eating Junk Food & Working Out
October 5th, 2016 at 12:09 am NSTIs There Any Point To Working Out if You Have A Poor Diet? Hey Friend, It's your muscle building coach Lee Hayward here and just the other day I got a question from one of my subscribers asking about followin ...
Do this for Bigger Forearms...
September 29th, 2016 at 1:48 pm NSTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get neglecte ...
Burning the mid-night oil...
September 27th, 2016 at 12:44 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I'm in the process of burning the mid-night oil... it's just past 12:00 am as I'm writing this e-mail. My sleep patterns have been all over the ...
#1 WORST Exercise for Men
September 24th, 2016 at 11:58 am NSTHey Friend, What if I told you there is one exercise most fitness trainers tell men to do that is secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production... Would ...
10,000+ Year Old Running Trick Increases Testosterone
September 23rd, 2016 at 12:45 pm NSTHey Friend, It dates back over 10,000+ years and was enjoyed unintentionally by our ancient ancestors. The real paleo hunters of their day. Now, I know this might seem kind of out there and far fetched...Yet ...
Running For Muscle???
September 22nd, 2016 at 8:00 am NSTHey Friend, If you've been following my bodybuilding e-mail tips for a while then you know that I'm not the biggest fan of long distance running. It can actually do more damage than good and in the long run y ...
Bulking Like a Baby
September 20th, 2016 at 9:49 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I'm sorry for my absence over the past week. I've been pretty busy learning the ropes as a new dad :-) In case you missed the e-mail that I sent ...
It's a Boy!
September 13th, 2016 at 7:24 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today I'd like to introduce you to the newest member of the Total Fitness Bodybuilding family, my son "Harvey Lee Hayward". Little Harvey was bo ...
Ranch Dressing
September 11th, 2016 at 8:00 am NSTHey Friend, You've probably been told over and over again that eating salad is extremely healthy and helps you burn fat, but truth is, there are EIGHT salad dressings that can completely sabotage your fat los ...