Subject: Power, Hypertrophy & Pump! (new workout program)
Power, Hypertrophy & Pump! (new workout program)
February 4th, 2016 at 6:08 pm NDTHey Friend, It's your muscle building coach Lee Hayward, and I wanted to let you know that there is a brand new workout program just added to the Total Fitness Bodybuilding members website for you to download. Power, Hypertrophy Pump! --new workou ...
Proper Way To Breathe When Lifting Weights
February 2nd, 2016 at 8:00 am NDTHey Friend, Do you pay attention to how you breathe when lifting weights? A lot of people take their breathing for granted and just huff, puff, and grunt while they workout without any rhyme or reason. But your breathing can have a huge impact on yo ...
Last Chance: 30% Off Ends Today
January 31st, 2016 at 1:53 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that today is your last chance to save 30% on top quality sports nutrition supplements that are specifically designed for hardcore natural bodybuilders. This weeke ...
Fast Digesting VS Slow Digesting Protein
January 30th, 2016 at 12:22 pm NDTHey Friend, Protein is hands down the most important muscle building nutrient. Protein provides your body with the amino acids and raw materials that are required to build and repair muscle tissue. Protein was discovered by Jöns Jakob Berzelius in 1 ...
Protein shake "before" OR "after" a workout? (what's the best option)
January 28th, 2016 at 10:49 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, and I just got this e-mail question from one of my subscribers... "Hey Lee, When should I drink whey protein, before or after my workouts. I am slightly over weight and just got back into ...
24-Hour Testosterone Transformation Plan (Solution Enclosed)
January 27th, 2016 at 11:36 am NDTHey Friend, Did you know that you can literally transform your testosteronein just 24 hours? In fact, by this time tomorrow, you CAN begin to experiencethe following benefits: - An Increased Sex Drive- Build Muscle Faster- Burn Stubborn Fat Easier- ...
Did You Get Your FREE Muscle & Fitness Gifts? (last chance)
January 25th, 2016 at 10:10 am NDTHey Friend, Today is the last opportunity to claim your free muscle and fitness gift giveaways from some of the top fitness experts online. There are hundreds of dollars of valuable information on this page. Cost to you = zero! This is just my way o ...
Can't Get To The Gym? (try this killer bodyweight workout)
January 24th, 2016 at 11:34 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you've having a great weekend. If you've been following along with the weather channel, than you know that over 60 million people in the USA got dumped on with a massive snow s ...
Muscle and Fitness Giveaway Frenzy (6 Free Gifts)
January 23rd, 2016 at 8:00 am NDTHey Friend, I have teamed up with 5 other fitness coaches to give you several free gifts as a way of saying thank you for being one of my loyal bodybuilding tips e-mail newsletter subscribers. All you have to do to claim your muscle fitness gifts is ...
Opps Friend :(
January 22nd, 2016 at 9:00 am NDTHi Friend, it's Patricia. Lee asked me to email everyone who checked out the free book offer for: 27 Body Transformation Habits You Can't Ignore that he sent out a couple days ago because we had some people complain about it because they asked for ...