Subject: Building The Perfect Physique
Building The Perfect Physique
February 17th, 2016 at 10:02 pm NDTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the s ...
Why whole eggs are better than egg whites (controversial, but true)
February 15th, 2016 at 8:57 pm NDTHey Friend, Most people are totally confused and brainwashed into thinking that whole eggs are "bad" for you and that egg whites are somehow the epitome of health. And while there is nothing necessarily "wrong" with egg whites (they're a quality pro ...
What's More Important... DIET or EXERCISE ?
February 14th, 2016 at 5:58 pm NDTHey Friend, What do you think is more important... Diet or Exercise??? This is a question that comes up a lot among people who are new to bodybuilding. Now if you really stop and think about it, I think the answer becomes quite obviou ...
4 reasons why losing fat is so hard...
February 13th, 2016 at 2:14 pm NDTHey Friend, If you, or someone you know, is struggling with losing bodyfat than you'll want to check this out. One thing you're going to notice on your journey towards building a lean and ripped physique is that your actual workouts in the gym are o ...
Train Hard & Eat Right... But Still Fat :-(
February 12th, 2016 at 10:39 am NDTHey Friend, Just the other day I got an e-mail from one of my subscribers saying... "I go to the gym 5 days per week and train hard by lifting weights and doing cardio. I eat clean and healthy - no chips, candy, pizza, or ice cream - except for the ...
Behind The Neck Shoulder Press - GOOD or BAD...
February 11th, 2016 at 3:09 pm NDTShoulder Presses Behind The Head... Good or Bad ? - Click Here to find out - Hey Friend, The shoulder joint is the most mobile joint in the body. No other joint has the ability to perform motions such as adduction, abduction, flexion, extension, in ...
New Bodybuilding Cookbook
February 10th, 2016 at 6:10 am NDTHey Friend, Did you know that the food you eat is actually MORE anabolic than any steroid? ...it's true! Even if you were on a steroid cycle possible, the steroids do NOT turn into muscle on your frame. And when you are lifting weights at the gym, th ...
What Women Really Want on Valentine's Day
February 9th, 2016 at 1:31 am NDTAttention Men: this could be one of the most important e-mails you read leading up to the big day of love. Valentine's Day is right around the corner and you just know that your partner is expecting romance :) It's one of the few days of the year tha ...
Top 5 Worst Protein Bar Ingredients (never eat these)
February 6th, 2016 at 8:40 pm NDTHey Friend, Do you eat protein bars? They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's Really IN them? I think you're going to be in for a ...
Not Motivated To Workout? (try this jedi mind trick)
February 5th, 2016 at 1:43 pm NDTSimple trick to help get back on track when you have no motivation to workout... Hey Friend, Do you ever go through phases where you lack motivation and just can't seem to drag yourself to the gym? Maybe you used to workout a lot in the past, but n ...