Subject: Overtraining Part 1 - "Strength Gains"
Overtraining Part 1 - "Strength Gains"
April 16th, 2016 at 9:12 pm NSTHey Friend, In yesterday's e-mail we covered exactly what overtraining is and how it can hinder your muscle building progress. In today's e-mail we're going to cover one of the key aspects that you need to monitor in your workouts that will help det ...
The Truth About "Overtraining"...
April 15th, 2016 at 12:43 pm NSTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and some other fitness gurus believe it's impossible to overtrain... ...
Bulking Tips for Skinny Guys
April 13th, 2016 at 4:00 pm NSTIf you're struggling to "Bulk Up" and gain weight, this is for you... Hey Friend, I recently received an e-mail from one of my subscribers asking for advice on how to bulk up and gain muscular body weight. His problem is that the more he eats, and th ...
New 7-7-7 Workout Program
April 12th, 2016 at 7:36 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to let you know that there's a new bodybuilding workout program just added to the Total Fitness Bodybuilding App. This one is a killer muscle pumping program called the "7-7-7 ...
Want to speed up your gains by 75%?
April 10th, 2016 at 9:06 am NSTThis simple dietary "trick" will help take your muscle gains to the next level... Hey Friend, In order to build muscle, you need to consume a "High Protein Diet" because protein makes up the building blocks of muscle tissue. However, eating extra pr ...
Try this to improve your posture
April 10th, 2016 at 8:59 am NSTHey Friend, If your neck is tight, or you feel you could use an upper body massage, this is for you... We're living in an awesome time in history, where you can do just about anything with a few swipes of your finger. However, these improvements in ...
CUTTING 101 - How Much Bodyfat Can You Lose Per Week?
April 7th, 2016 at 8:56 pm NSTHow Fast Can You Lose Bodyfat Without Losing Muscle? That's the topic of discussion for my most recent Ask Lee Video Q A. Depending on who you listen to you'll hear all kinds of answers... 5+ pounds per week2-3 pounds per week1-2 pounds per weeketc.. ...
Eggs
April 4th, 2016 at 2:04 pm NSTHey Friend, Upon awakening this morning, the obvious answer to the question "what's for breakfast?" was eggs. You see, I like eggs and tend to eat a lot of them. I mean, who doesn't love a good omelet, right? Now, I'm sure you've heard a time or two ...
Posture
April 3rd, 2016 at 6:42 pm NSTHey Friend, If your neck is tight, or you feel you could use an upper body massage, this is for you... We're living in an awesome time in history, where you can do just about anything with a few swipes of your finger. However, these improvements in ...
Don't Miss Out (Deadline Today)
April 2nd, 2016 at 7:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with an update about the 2016 Total Fitness Bodybuilding Physique Transformation Challenge... I've been getting a lot of e-mails from my followers asking if they can still register to comp ...