Subject: Take this. Make more muscle. (Simple)
Take this. Make more muscle. (Simple)
March 5th, 2016 at 12:00 pm NDTHey Friend, Did you know that over the course of a lifetime, approximately 100 tons of food pass along your digestive system? And did you know your digestive tract is host to over 400 different types of bacteria that outnumber ALL the cells in your ...
Exertion Headaches and how to prevent them
March 4th, 2016 at 8:00 am NDTHey Friend, Have you ever experienced a throbbing or pulsating headache while in the gym? If so this is what's known as an "Exertion Headache" and it's brought on by high intensity exercise, usually from doing big heavy compound lifts like squats, de ...
Spinach (a natural fat burner)
March 2nd, 2016 at 7:00 pm NDTHey Friend, Do you eat spinach? If you don't, than you probably should. Especially if your goal is to lose fat and get ripped. According to a recent study performed at Sweden's Lund University eating spinach can increase fat loss by as much as 50% I ...
Addicted to the gym?
March 1st, 2016 at 5:23 pm NDTHey Friend, Can you get too much of a good thing? Being motivated and excited about your workouts is great, this will help fuel your training and ultimately help you make better gains in the gym. But regardless of how motivated you are about workin ...
Save 30% Off (today only)
February 28th, 2016 at 1:55 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that today is your last chance to save 30% on top quality sports nutrition supplements that are specifically designed for hardcore natural bodybuilders. This weeke ...
7 Ingredients that Skyrocket Fat Burning
February 27th, 2016 at 4:51 pm NDTHey Friend, When it comes to building muscle, losing fat, and getting a ripped physique you need to follow a consistent routine of weight training, cardio, and proper nutrition. Despite what the late night TV infomercials and magazine advertisements ...
The World's Healthiest Snack (save $25 bucks!)
February 26th, 2016 at 1:01 pm NDTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
How much cardio you really need...
February 23rd, 2016 at 2:54 pm NDTHey Friend, When it comes to building muscle and burning fat the most important form of exercise that you can do is strength training. This should take priority over cardiovascular exercise. However, cardio still plays an important role in your over ...
The Ugly Truth about High Protein Diets...
February 21st, 2016 at 9:00 am NDTHey Friend, If you are currently taking protein supplements and eating a high protein diet, than you NEED to read this... We all know that eating a high protein diet is critical for building muscle. It provides your body with the raw materials needed ...
Realistic Muscle Gains - how much muscle can you gain in 1 year?
February 19th, 2016 at 8:39 pm NDTHey Friend, How Much Muscle Can You Build Naturally In 1 Year? That's a common question that every bodybuilding beginner would like to know... Unfortunately there is no "One Size Fits All" answer to this question because how fast you gain muscle dep ...