Subject: Lemon water + turmeric (fat-burning tonic)
Lemon water + turmeric (fat-burning tonic)
January 9th, 2017 at 6:13 pm NSTHey Friend, Drinks can be delicious and drinks can be refreshing, but did you also know certain drinks can straight up BURN FAT? It's true, and even better my good friend and top nutritionist Joel Marion deta ...
Why New Year's Resolution Goals FAIL
January 7th, 2017 at 1:20 am NSTHey Friend, A new year symbolizes a new chapter in your life. A chance for a fresh start. There are millions of people right now who are excited about starting the year on the right track and they have ambiti ...
Setting Yourself Up To Win
January 6th, 2017 at 8:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. Today I have a thought provoking e-mail for you. It's a bit "meaty", but definitely worth the read... Eve ...
your complete fitness plan to kick off the new year
January 3rd, 2017 at 10:38 pm NSTHey Friend, 2017 is here and it's time to kick your diet & training up a notch in order to get big, strong, and ripped. And I have the solution for you right HERE. If you are looking for a killer program t ...
I lost my best friend...
January 1st, 2017 at 3:41 pm NSTHey Friend, Over the Christmas Holidays I lost my best friend :-( On December 28th we had to put our dog Sasha down and it was a very emotional time... Sasha has been my best friend for the past 14 years. Wh ...
Losing weight is EASY, keeping it off is HARD (the truth about permanent fat loss)
December 30th, 2016 at 3:07 pm NSTHey Friend, Losing Weight Is Easy, Keeping It Off Is Hard… Did you know that practically everyone who starts a fat loss program is successful in losing weight initially. If you follow any type of "Exerci ...
28 of the BEST Cocktails, Wines & Beers for Fat Loss
December 28th, 2016 at 12:17 am NSTHey Friend, With the Holidays in full swing and New Year's eve right around the corner a lot of people are celebrating with alcohol. And unfortunately for most guys it's going to get converted to a big ugly " ...
Why I almost gave up being Santa
December 24th, 2016 at 1:32 pm NSTOoofff… I've got to say I'M SOOOOO GRATEFUL right now. Oh, I better introduce myself I'm Nick, but you know me as Santa Claus. The Jolly Legend that's been hooking you up with cool stuff since you were a kid ...
Do This For BIGGER Quads!
December 23rd, 2016 at 1:05 pm NSTHey Friend, It's the most dreaded day of the week... And no, I'm not referring to "Monday". I'm referring to LEG DAY ! Of all the body part workouts you can do, legs are the most challenging, because they a ...
CUTTING 101 - How Fast Can You Lose Bodyfat?
December 21st, 2016 at 10:35 am NSTHey Friend, With New Year's right around the corner, you'll soon be hearing lots of talk about setting resolutions and losing fat... It's the same situation every year... When it comes to dieting for fat loss ...