Subject: New POF Back Workout
New POF Back Workout
April 28th, 2016 at 9:00 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a killer back blasting workout for you... Positions Of Flexion BACK Workout Routine. This back workout uses the "Positions Of Flexion" style of training, which means that you'll be ...
how much muscle can you gain in 1 year naturally?
April 27th, 2016 at 3:55 pm NSTHey Friend, How Much Muscle Can You Build Naturally In 1 Year? That's a common question that every bodybuilding beginner would like to know... Unfortunately there is no "One Size Fits All" answer to this question because how fast you gain muscle dep ...
4 reasons why losing fat is so hard...
April 24th, 2016 at 12:20 pm NSTHey Friend, If you, or someone you know, is struggling with losing bodyfat than you'll want to check this out. One thing you're going to notice on your journey towards building a lean and ripped physique is that your actual workouts in the gym are o ...
#1 Problem with the BENCH PRESS (tight shoulders)
April 22nd, 2016 at 1:24 pm NSTHey Friend, The Bench Press is one of the best mass building exercises you can do for your upper body. Unfortunately, people who do a lot of Bench Presses often experience some of these issues: Decreased shoulder flexibility, especially reaching ov ...
Can You Drink ALCOHOL Without Getting Fat?
April 21st, 2016 at 1:17 pm NSTHey Friend, Are you one of the many bodybuilders who is also a social drinker? If so you'll want to check out the most recent YouTube video that I made... With the weekend just around the corner this is a very timely video :-) == Can You Drink A ...
ROTATOR Cuff Problems? Here's What To Do...
April 20th, 2016 at 5:53 pm NSTHey Friend, If you've ever had a rotator cuff injury or you have problems with your rotator cuff right now, you need to read and re-read the following guest article from my buddy Eric Wong, strength and conditioning coach to multiple UFC fighters an ...
Biggest MYTH that's keeping you slouched
April 19th, 2016 at 3:29 pm NSTHey Friend, Have you ever been told, "Stop slouching and stand up straight!"? Most of us have had parents or teachers that have said as much. And I'm sure we've all said the same thing to ourselves when we've caught ourselves slumped over. But while ...
Why STRETCHING doesn't work (and what to do instead)
April 18th, 2016 at 10:19 pm NSTHey Friend, When you want to improve your flexibility, the first thing that comes to mind for most people is to stretch. Unfortunately, this common advice doesn't always work and it can even be DANGEROUS in some situations. Want to know the reason w ...
Take this 10 second shoulder flexibility test
April 18th, 2016 at 11:44 am NSTHey Friend, Do you have tight shoulders? If you're like me and you've done your share of bench presses over the years, work in an office, or spend a lot of time on your phone... than you probably do. Unfortunately, this puts you at a higher risk of ...
Overtraining Part 2 - "Bodyweight, Energy, & Motivation"
April 17th, 2016 at 4:17 pm NSTHey Friend, I hope you're having an awesome weekend :-) Over the past couple e-mails we've been covering the topic of overtraining and how to monitor your workouts so that you can determine if you are on the right track, or if you need to make any c ...