Subject: The Ideal Measurements for a Lean Muscular Physique
The Ideal Measurements for a Lean Muscular Physique
August 3rd, 2023 at 11:53 am NDTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the so call ...
Should you "BULK" or "CUT" ?
July 24th, 2023 at 12:58 pm NDTHey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can actually achieve a body re-composition and lose the f ...
I hate myself for Binge Eating... 😩
July 17th, 2023 at 12:54 pm NDTHey Friend, The other day I got an email from one of my followers who said... I hate myself for binge eating due to stress. Today I ran 5 miles just so I could justify eating like a pig... Every day I promise myself that it will be better, but it kee ...
Total Body Gym Workout for Men Over 40 - Build Muscle & Lose Fat
July 12th, 2023 at 5:15 pm NDTHey Friend, Hope you're having a great day, just wanted to drop you a quick email letting you know about a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=mwYNvwUaZ28 Since I' ...
Small Wins - or - Small Screw Ups
June 30th, 2023 at 4:02 pm NDTHey Friend, Small things matter when they accumulate 📈 All your little wins add up and will eventually lead to the big victory of achieving your health and fitness transformation in the future 💪 When you make time for the gym - even when you're ...
how to get lean and muscular after 40... you can do it too
June 28th, 2023 at 12:45 pm NDTHey Friend, As you get over the age of 40, things aren't as easy as they used to be when it comes getting in shape... The extreme hardcore approach of go big or go home doesn't work anymore. Years of aches, pains, and nagging injuries - along with lo ...
The Truth About Counting Calories & Tracking Macros...
June 22nd, 2023 at 5:03 pm NDTHey Friend, Most people who count calories for weight management assume it's an exact science. But it's NOT... 🤯 I just shared a video training that I did for the members of the Muscle After 40 Blueprint Coaching Program that explains why relying ...
Full Program - Muscle After 40 Total Body Workout - this is what I'm doing to keep fit and healthy 💪
June 16th, 2023 at 2:41 pm NDTHey Friend, Just wanted to let you know that I posted up a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=wx7bhpp8ofE As men age, it becomes increasingly important to focus o ...
Live Q & A Today (Live @ Five)
June 9th, 2023 at 5:09 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
I don't have time to workout - but do it anyway...
June 8th, 2023 at 10:52 am NDTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, or I'm just not motivated to workout..." I certainly have and it ...