Subject: Live Q & A Today
Live Q & A Today
January 13th, 2023 at 2:46 pm NSTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 3:30 pm eastern time today @ https://www.youtube.com/leemhayward If you have any questions about bu ...
30 x 30 New Year's Fitness Challenge
January 4th, 2023 at 5:33 pm NSTHey Friend, A couple days ago I shared a simple New Year's Fitness Challenge to exercise 30 minutes a day, for the next 30 days... I'm curious to know if you actually did follow through and have been exercising for 30 minutes a day? And if you did ...
Who's up for a NEW YEAR's Fitness Challenge?
January 1st, 2023 at 2:54 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I want to wish you a happy new year. Just curious, are you up for a NEW YEAR's Fitness Challenge? This one is simple, but very powerful, and if you follow through - it can set you up t ...