Subject: you don't need to suffer with extreme workouts or starving yourself
you don't need to suffer with extreme workouts or starving yourself
October 25th, 2023 at 9:21 pm NSTHey Friend, Social media is making fitness and nutrition too complicated. We're suffering from so much information overload and contradictory opinions that it just creates confusion with what should be a simple process. It doesn't have to be complica ...
Arnold's Bicep Workout 💪
October 23rd, 2023 at 9:37 am NSTHey Friend, Arnold Schwarzenegger was known for his massive high peaked biceps! That's not to say that the rest of his physique wasn't good. After all a bodybuilder doesn't become a 7X Mr. Olympia with lagging body parts, but his biceps were worl ...
Live Q & A Starting Now...
October 20th, 2023 at 2:13 pm NSTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 1 pm eastern time today @ https://www.youtube.com/leemhayward If you have any questions about build ...
Can You Build Muscle with Low Testosterone? 💉🤔
October 12th, 2023 at 9:07 am NSTHey Friend, The topic of testosterone and hormone replacement therapy (i.e. TRT and HRT) is a hot topic these days. And it's causing a lot of guys to question whether or not it's still possible to build muscle with low testosterone levels... After al ...
Friend you're invited... (Live @ Five Q & A Today)
October 6th, 2023 at 2:14 pm NSTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemhayward If you have any questions about your workou ...
Can't Feel Your Back Muscles Working? Try this to create more mind / muscle connection...
October 3rd, 2023 at 9:42 pm NSTHey Friend, Do you ever have trouble feeling your back muscles working and getting a good pump in the lats when doing rows, pull downs, pull ups, etc.? This is a common problem for many people when training back. Part of the reason is that you can' ...
Motivational Quote of the Day
September 28th, 2023 at 4:30 pm NSTHey Friend, Child development author Joseph Chilton Pearce reminds parents of an important truth: "What we are teaches the child far more than what we say, so we must be what we want our children to become." How are you leading your children by exa ...
Body re-composition progress pics
September 25th, 2023 at 8:43 pm NSTHey Friend, Can you build muscle and lose fat at the same time? The answer is YES! That's exactly what Bruce MacDonald has been doing over the past 3 months with the Muscle After 40 Blueprint Program... Just check out his progress... In the "Before ...
Friend you're invited... (Live @ Five Q & A Today)
September 22nd, 2023 at 2:14 pm NSTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemhayward If you have any questions about your workou ...
How Many Meals A Day Should You Eat for Fat Loss?
September 21st, 2023 at 1:15 pm NSTHey Friend, The question of meal frequency is a common one among bodybuilding and fitness enthusiasts... Should you eat 3 meals, 5 meals, 6 meals, or more per day? The number of meals you should eat per day can vary based on individual preferences, ...