Bodybuilding Nutrition Made Simple

Thanks Giving "Cheat Meal" 😋

Hey Friend, With Thanks Giving just around the corner we're about to enter the Holiday Season and the "Danger Zone" for Weight Gain 😬 However, with a little bit of planning and strategy you can avoid getting fat while still enjoying your "Cheat Me ...

UPDATE About The Muscle After 40 Blueprint Scholarship Program!

Hey Friend, Just wanted to let you know that the deadline to submit your entry into the $10,000 Muscle After 40 Blueprint Scholarship Contest is Black Friday⌛️ So, if you've ever wanted the chance to get coached directly by me and join a brother ...

Friday Live @ Five Q & A Today!

Hey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today @ https://www.youtube.com/leemhayward If you have an ...

📌BIG NEWS about The BLACK FRIDAY - Muscle After 40 Blueprint Scholarship Program!

Hey Friend, Over the last week I've gotten a flood of questions about the Muscle After 40 Blueprint Program and what we're doing for the BLACK FRIDAY $10,000 Scholarship Giveaway Program. So while I have some down time in between coaching calls, I'm ...

Do This Before Your Next Cheat Meal 💥

Hey Friend, We're entering the Danger Zone (i.e. the holiday season) where most people end up gaining a lot of excess bodyfat... So, if you'd like to prevent that from happening to you - then I have got an important video you'll want to check out... ...

🏋 Now Open - Muscle After 40 Scholarship Giveaway 💪

Hey Friend, Just wanted to let you know that the Muscle After 40 Blueprint $1𝟬,𝟬𝟬𝟬 𝗔𝗡𝗡𝗜𝗩𝗘𝗥𝗦𝗔𝗥𝗬 𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 is officially open! This month m ...

Muscle After 40 Blueprint Scholarship Program

Friday Live @ Five Q & A Today!

Hey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today @ https://www.youtube.com/leemhayward If you have an ...

Exciting News to share...

Hey Friend, I've got some exciting news to share with you for this year's BLACK FRIDAY... Over the past couple of months myself and my assistant coach Jeff Samataro have been working hard behind the scenes to create something very special for those o ...

Friday Live @ Five Q & A Starting Now...

Hey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today @ https://www.youtube.com/leemhayward If you have an ...