Subject: Ask Lee Q & A ...I hate myself for feeling so lazy... 😥
Ask Lee Q & A ...I hate myself for feeling so lazy... 😥
September 20th, 2023 at 12:06 pm NDTLee, How Do I Motivate Myself To Go To The Gym and Workout? ...I hate myself for feeling so lazy... 😥 --------- This question was submitted during one of our LIVE Total Fitness Bodybuilding Video Q A's and it's a good one that I'm sure a lot of p ...
You DON'T Need More Information...
September 18th, 2023 at 8:05 pm NDTHey Friend, Are you're ready to take your health, fitness, and wellness to the next level? Would you like to break free of bad habits, procrastination and self-doubt so that you can become the type of man you know you deserve to be? I'm talking about ...
Live Q & A Today (Live @ Five)
September 15th, 2023 at 1:35 pm NDTHey Friend, It's Friday again, and you know what that means... Today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube Channel @ https://www.youtube.com/leemhayward If you have any que ...
10 Minute Daily Walk Challenge
September 13th, 2023 at 3:38 pm NDTHey Friend, Do you ever struggle to find time to exercise? I certainly do... And it wasn't that long ago I totally fell off the rails with my personal health and fitness and let myself go. After I stopped competing in bodybuilding and became a father ...
Live Q & A Today (Live @ Five)
September 8th, 2023 at 3:53 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Why It's So Hard To Lose Your Gut
September 7th, 2023 at 7:25 am NDTHey Friend, If you're struggling to get rid of that stubborn belly fat and lose your gut - this video is for you... Why It's So Hard To Lose Belly Fat - Real Strategies to Lose Your Gut and Keep It Off. This was a question submitted during our LIVE ...
Real Fitness is More Than Just Losing Weight
September 2nd, 2023 at 11:23 am NDTHey Friend, One of the biggest draws to get involved with fitness for a lot of people is to lose weight. Which is understandable as over half of the population these days is overweight. I’m sure everyone reading this knows someone who is trying to ...
Avoid This Mistake If You're Over 40...
August 21st, 2023 at 11:12 am NDTHey Friend, It’s no surprise that our body changes as we get older. How you respond to exercise and nutrition changes as well. What may have worked for you in the past doesn't necessarily work as well as you get older. I've seen this happen first h ...
Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU?
August 18th, 2023 at 9:55 pm NDTHey Friend, Just wanted to drop you a note to let you know that I posted a new video up on the Total Fitness Bodybuilding YouTube channel... Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU? Both pull-ups an ...
No Time to Exercise? Start with 10 minutes…
August 6th, 2023 at 5:02 pm NDTQuestion: I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). I just don't have time to go to the gym and I'm looking for suggestions? Answer: I can totally relate to not having enough time to workout. I admit that jus ...