Subject: The "Drawn and Quartered" ab exercise...find out why I call it that...
The "Drawn and Quartered" ab exercise...find out why I call it that...
May 4th, 2011 at 1:05 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...
Mary 4th - One Arm Dumbell Hang Clean and Press
May 4th, 2011 at 9:48 am EDTA DEADLY Lower-Ab exercise for you to try...
May 3rd, 2011 at 3:53 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com And yeah, I think once you try it, you're going to be VERY surprised at how extremely well it works. I've gotta be honest, the first time I came up with it, I thought it was going to make the Hangi ...
A DEADLY Lower-Ab exercise for you to try...
May 3rd, 2011 at 3:35 pm EDTA 2 second tip that can add 20-30 lbs to your bench press...
May 2nd, 2011 at 12:41 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Yep, the bench press...one of the most common exercises done in the gym and therefore one of the most misused and poorly-performed exercises in the gym! Since Monday is "National Bench Press Day" i ...
77 cool ab exercises that will SHRED your midsection...
May 2nd, 2011 at 11:13 am EDTMay 1st - Behind-the-Back Cable Curls
May 1st, 2011 at 9:18 am EDTA KILLER ab exercise...(you'll hate me for it :)
April 29th, 2011 at 3:51 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you're not familiar with a core exercise called the Pallof Press, this is going to be like Abdominal Christmas for you :) You're going to learn how to do a GREAT exercise for the core, then y ...
April 29th - Ankle Harness and Dumbell Pallof Press
April 29th, 2011 at 1:49 pm EDTLast chance! Two good things are going away tonight...
April 28th, 2011 at 2:15 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So the first good thing going away at midnight tonight is Flavia DelMonte's excellent female-focused fat-loss program. After that, the price is going to DOUBLE. 50% Off "Full-Body-Licious" program ...