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Subject: 25% strength increase in 4 DAYS...how to do it...
25% strength increase in 4 DAYS...how to do it...
February 26th, 2011 at 11:10 am EDT
Feb 25th - Unstable Bar Chin-Ups and Pull-Ups
February 25th, 2011 at 2:49 pm EDT
Some cool techniques from my Mad Scientist Muscle program...
February 25th, 2011 at 2:01 pm EDT
Some cool techniques from my Mad Scientist Muscle program...
February 25th, 2011 at 1:39 pm EDT
600 lb deadlift PR for me and a 50% off sale for YOU on the program that got me there...
February 24th, 2011 at 9:41 am EDT
600 lb deadlift PR for me and a 50% off sale for YOU on the program that got me there...
February 24th, 2011 at 9:37 am EDT
The Smith Machine...good or bad...help or hurt...find out here...
February 23rd, 2011 at 12:17 pm EDT
Feb 23rd - GREAT Tricep Exercise...Decline Bench Flared Tricep Push-Ups
February 23rd, 2011 at 12:15 pm EDT
Feb 22nd - Plate Held in Front Bench Squats for Core
February 22nd, 2011 at 11:38 am EDT
Neck pain, cancer support and the breakdown of civil society...what?
February 22nd, 2011 at 9:31 am EDT
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