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Subject: Negative training without a spotter...great for building strength!
Negative training without a spotter...great for building strength!
July 29th, 2010 at 10:42 am EDT
July 28th - Dip Belt Back Lifts
July 28th, 2010 at 9:09 am EDT
Got back pain? Read this now to get RID of it...
July 27th, 2010 at 10:41 am EDT
July 26th - Full Body Dumbell Complex
July 26th, 2010 at 12:50 pm EDT
July 24th - Seated Hang Clean & Press
July 24th, 2010 at 7:08 pm EDT
Red Bull gives you wings? No, THIS exercise gives you wings...
July 23rd, 2010 at 11:49 am EDT
July 22nd - Self-Spotting Cable Lateral Raises
July 22nd, 2010 at 11:43 am EDT
Last chance today (and a TacFit sample workout for you!)
July 22nd, 2010 at 10:26 am EDT
3 untapped muscle-building strategies...
July 21st, 2010 at 2:40 pm EDT
3 untapped fat-burning strategies...
July 21st, 2010 at 11:05 am EDT
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