Your FREE 30-Day Fat-Loss and Muscle-Building Program

My top 10 holiday weight GAIN strategies... [funny stuff]

A great but "forgotten" core and leg exercise...

Nov 15th - Cable Zercher Squats

Nov 12th - Dumbell and Ankle Weight Crawling

Last chance! Muscle-building recipe book for cheap and 4 cool training tips...

From Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com And last chance to pick up the three bonuses I'm kicking in to help give you a kick in the butt to pick this up :) The book is Dave Ruel's "Anabolic Cooking" and y ...

MY best muscle-building recipes...[good for a laugh]

From Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com So for the last few days I've been telling you about Dave Ruel's "Anabolic Cooking" book. If you haven't checked it out yet, this thing is PACKED with 200+ recipes ...

Nov 10th - Seated Alternating Dumbell Curls

Don't put tuna in your cereal like I did...

What does "positive energy balance" have to do with six-pack abs?

Muscle-building recipes...easy even if you're a TERRIBLE cook like me...