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Subject: Nov 24th - Forehead on Bench Donkey Calf Raises
Nov 24th - Forehead on Bench Donkey Calf Raises
November 24th, 2010 at 2:59 pm EST
Weight Plate Steering Wheel Rolls for Abs [New Exercise]
November 24th, 2010 at 8:35 am EST
Nopv 23rd - Bar-End One-Leg Stiff-Legged Deadlift
November 23rd, 2010 at 10:16 am EST
Possibly the biggest myth about abdominal training...
November 23rd, 2010 at 2:06 am EST
Got stress in your life? Then PLEASE read this...
November 22nd, 2010 at 12:26 pm EST
Nov 20th - One-Arm Bodyweight Tricep Extensions
November 20th, 2010 at 12:38 pm EST
When can you have TOO much training variety?
November 20th, 2010 at 11:22 am EST
Nov 18th - Small Plate and Ball Planks
November 18th, 2010 at 4:53 pm EST
Quick update on Mad Scientist Muscle program...
November 18th, 2010 at 4:29 pm EST
2 things...how to eat healthy at restaurants and why diets can't work...
November 17th, 2010 at 7:45 am EST
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